Assisted stretching can help you stretch deeper to relieve achy muscles and stiffness in the joints. Assisted stretching is also beneficial because it allows you to stretch past your comfort zone to target problem areas and release tension. Personal fitness career opportunities include specialized stretching programs or assisted stretching to help their clients reduce the rate of sports injury and to recovery faster from hard workouts. Assisted stretching has many applications that can be beneficial for those who use this method. Here are a few ways that assisted stretching can be used:
- Improved flexibility. Getting an assisted stretch to improve flexibility allows you to get into a deeper angle and a deeper stretch than you would have if you had no assistance at all. Personal fitness assessment program might recommend assisted stretching to loosen tight muscles and relieve chronic aches and pains, providing individuals a greater range of motion.
- Reduced muscle tightness. Nothing stretches deeper than an assisted stretch which can take you further into a stretch and past your own comfort zone. Relieving tight muscles helps to relieve stress and reduce injury, allowing athletes and fitness enthusiasts to train harder and more frequently.
- Improved athleticism. Assisted stretching can help reduce recovery times and improve your overall sports performance. Assisted stretching can decrease minor aches and pains and can help teach your body to train more efficiently and harder.
- Faster recovery times. Assisted stretching can help speed up recovery times. Stretches help to break down the lactic acid in the body from muscle tightness. Lactic acid is makes our body sore when we have a tough workout session. Breaking down the lactic acid lets our bodies heal faster and prepare for the next big workout.
These are just a handful of the applications used for assisted stretching. If you are interested in trying assisted stretching as part of your recovery training program or to supplement your personal training, reach out to a personal gym instructor for guidance and assistance. You will want to read the personal trainer bio sections to make sure your selected trainer has the skills and knowledge of assisted stretching before starting to ensure safety of the stretches.