Latest Fitness Posts

  • 5 Bodyweight Exercises You Can Do At Home

    Bodyweight exercises are strength building and toning moves that utilize your own body weight for the resistance, as opposed to using free weights or machines. Bodyweight exercises are great for individuals with a busy schedule because you can do the... read more

  • Using Fitness To Handle Holiday Stress

    Holiday seasons can be a stressful time for many people. Being pulled in many directions at once and being overcommitted can sometimes wreak havoc on your fitness routine and your healthy diet plan. Using fitness to handle holiday stress can... read more