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Latest Fitness Posts

  • Youth Conditioning Programs: Shaping the Future

    Less that 50% of Youths Have Adequate Cardiorespiratory Fitness! The actual statistic is 42% as you can read about in an article from the CDC here.  Please read the excerpt below.  It is a summary of the article's findings. "Data... read more

  • Affordable Bootcamp Fitness Certification Online

    We do our best to be sure that your speciality certifications are as convenient and affordable as possible.  As the prices of everything are going up, ASFA's specialty certifications start at $99!  You can test comfortably and conveniently online anytime... read more