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Latest Fitness Posts

  • Sport Specific Training - Optimizing Athletic Performance

    Athletes already know that training will help them improve in their sports performance. Why else would there be coaches?!  Sport specific training is customized to their individual sport to help optimize their performance. Sport specific training can give athletes that... read more

  • Static vs. Dynamic Stretching

    Active stretching is beneficial because it can help to loosen joints, prevent injury, increase recovery time, activate muscle groups, and help to relax the mind and body. Static and dynamic stretches are two different types of stretching. Understanding the difference... read more