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Latest Fitness Posts

  • Senior Fitness: Training for Quality of Life

    Senior citizen fitness can greatly improve the quality of life for many aging individuals. Simple exercises for seniors can help improve muscle tone, prevent aches and pains in the joints, improve mobility, and also give a greater sense of well-being.... read more

  • Personal Training Certification: Career Change

    Getting a physical trainer certification is the first step to a career change in the fitness industry. You may wonder what education is needed to be a personal trainer. It’s much easier than you think. With motivation and passion, you... read more