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Latest Fitness Posts

  • Becoming a Yoga Instructor: The Next Step for Your Career

      Specializing in Yoga for Your Clients’ Long-Term Benefit Yoga is both a physical, mental and spiritual practice that is proven to offer many benefits to the body and mind. With origins dating back as far as the fifth century... read more

  • Online Triathlon Fitness Instruction Certification: Pace Yourself...

    Learn Multi-Sport Training … At Your Own Pace! Triathlon training requires a variety of fitness skills and teaches athletes the importance of discipline, flexibility and high levels of conditioning. Triathlon is a marathon that involves three separate sports disciplines. Cycling,... read more