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Latest Fitness Posts

  • ASFA Book Highlight -- Power Yoga, $29.99

    Looking for a stocking stuffer for your favorite Yoga enthusiast? Then look no further! ASFA's Texts & Manual partner Human Kinetics has some great gift giving ideas -- visit ASFA's Texts & Manuals page to browse all of the offerings... read more

  • 5 Bodyweight Exercises You Can Do At Home

    Bodyweight exercises are strength building and toning moves that utilize your own body weight for the resistance, as opposed to using free weights or machines. Bodyweight exercises are great for individuals with a busy schedule because you can do the... read more