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Latest Fitness Posts

  • Tai Chi Fitness Certification: Time Tested

    Tai Chi fitness certification is a time tested method of teaching focus and stability. Tai chi has become a favorite among active seniors for the benefits of balance and stability. Tai Chi is slow but controlled movements that help you... read more

  • How to Stay Cool When Running Outside

    As the temperatures rise outside, runners still have training miles to complete in preparation for upcoming events. Fall marathons are trained for in the summer months. Many runners struggle with staying cool and hydrated in the summer months. Below are... read more