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Latest Fitness Posts

  • Selecting a Protein Powder

    Protein powders are a great supplement to a healthy diet for athletes and fitness enthusiasts who need higher levels of protein in their diet. Knowing what type of protein your body needs can help you select the one that is... read more

  • Functional Fitness Certification: Training for Everyday Life

    Personal training certification programs can give you everything you need to become a certified fitness trainer. Some trainers will choose to go into specific areas of training and acquire an additional wellness certificate in an area of interest or demand.... read more