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Latest Fitness Posts

  • Become a Women’s Fitness Instructor

    Becoming a certified Women’s Fitness Instructor is a great way to help women get fit and stay healthy. Personal training goals can be fluid between genders, but women can have specific health and fitness concerns. For example, women in their... read more

  • Balance and Stability Instruction: Help Prevent Falls

    Balance and stability instruction can be used to help prevent injuries and falls. Increasing functional fitness can help improve balance and stability as well as flexibility and agility. Functional fitness exercises can be performed in a gym or with in... read more