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Latest Fitness Posts

  • 7 Benefits of Using a Personal Trainer

    There are multiple benefits to using a personal trainer. Personal trainers have had fitness class courses to perfect their skills and learn how to help a large variety of different types of people. The more fit certificates a trainer has,... read more

  • Mat Pilates Exercises

    Mat Pilates exercises are Pilates exercises that are performed on a mat instead of on Pilates machines. The Pilates movement is still very similar. The results and benefits of both styles of Pilates are the same as well. There are... read more