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Latest Fitness Posts

  • Kickboxing Cardio: Fun and Fit

    Martial arts training exercises combine moves taken from various karate methods and combined with aerobic moves for a workout that is fun and fit. Cardio kickboxing is springing up in health clubs all over the country with intense positive energy... read more

  • Foam Rolling & Stretching Instruction Certifications: The Perfect Pair

    Foam rolling and stretching instruction certifications go together as an active part of active recovery. They both are beneficial combined to release tightness and promote a faster recovery time. There are many different types of stretching techniques. Passive stretching is... read more