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Latest Fitness Posts

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    Step Aerobics and Kickboxing Aerobics Classes - They Are Classics! We have all seen fitness classes that pop up and just as soon - fade away.  They are usually called fads or fitness trends.  So, when thinking about what type... read more

  • ASFA® Sports Nutritionist – Know Your Diet

    You are what you eat!  Diet is half of the battle!  How many times have you heard it before?  If you are like most of us working in the fitness industry, you hear it almost every day.  Personal trainers and... read more