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Latest Fitness Posts

  • Teenage Athletes - Special Care for Our Aspiring Athletes

    Sports and athletics are popular among youth and can get more competitive as they enter their teenage years. Many compete for the sheer pleasure of the sport itself and others compete for college scholarships. Whichever way your teen participates, their bodies... read more

  • Health, Fitness & Diet

      Health, fitness and diet go hand-in-hand when deciding to pursue a wellness certification or personal trainer license. The types of training needed to perform your job the best depend on what area you plan to specialize in. Many of... read more