VIEW ALL PERSONAL TRAINING & FITNESS CERTIFICATIONS

Latest Fitness Posts

  • What Is Hypertrophy?

    Hypertrophy refers to the growth of muscle tissue and fibers through the process of weight training and using heavier weights. Hypertrophy based workouts will be used by trainers for clients who are training for a bodybuilding event or those who... read more

  • How To Train For Your First Marathon

    Training for your first marathon does not need to be a stressful experience. Many runners will hire a physical personal trainer or running coach to help them create a training plan to guide them in reaching their personal fitness goals.... read more