Latest Fitness Posts

  • Take Advantage of Seasonal Produce to Beat the Bulge

    Cooler days ahead bring holiday festivities and higher calorie dense comfort foods to the table. Taking advantage of your fall seasonal fruits and vegetables can help add variety to your diet and help you fight the holiday bulge. Fall fruits... read more

  • HIIT Training - Workouts in Half of the Time

    Do you have limited time for working out but need the benefits of a full workout? High Intensity Interval Training or HIIT Training is the workout choice for you! HIIT workouts have grown in popularity for their high energy classes... read more