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Latest Fitness Posts

  • 5 Benefits of Hydration

    What can you easily do to make yourself feel and look better? The answer is to drink more water! Yes, increase your water intake. On average the adult body is 60% water. If you do not stay hydrated both your... read more

  • Pilates Exercises for Beginners – We All Start Somewhere

    As you are working through your education needed to be a personal trainer, you will get to explore a lot of different areas of fitness. Pilates is a popular class to teach and is one of the top personal trainer... read more