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Latest Fitness Posts

  • ASFA Reviews: Fitness Apps – Good or Bad?

    Fitness apps can be used to help keep you on track while working toward your personal fitness goals. With so many fitness apps out there, many individuals have questioned their validity as to whether or not they provide a benefit... read more

  • Advanced Sports Nutrition: Power Up!

    Fitness training nutrition is important when you want to enhance your workouts and sports performance. Nutrition and sports performance pair together and complement each other when wanting to compete at your very best. Nutrition is the fuel you put inside... read more