Fitness Blog

How to Become a Certified Aerobic Instructor

Aerobics Instruction Certification
 Becoming an Aerobics Instructor is a challenging and rewarding task.  ASFA® offers a certification for qualified fitness professionals looking to specialize their skill set into Kickbox/Step Aerobics.  Whether you are interested in Kickboxing Aerobics, Step Aerobics or both - we have you covered.  Learn the correct methodology of group training and apply it to your classes V-step drills and Jab-Cross-Uppercut combinations!  You can take all ASFA® certifications online, from the comfort of your own home.  There isn't any pressure and your testing is risk-free.  You don't pay unless you pass!  
If you are interested becoming a Step Aerobics Instructor and/or becoming a Kickboxing Aerobics Instructor, just click the link below!
Aerobics Instruction Certification

Functional Movement Certification: Fitness


Kettlebell Certification Course Exam

Kettlebell Certification Course Exam

Are you a qualified fitness professional who is looking to increase your knowledge and specialize in kettlebell instruction?  If so, we have the right kettlebell program for you.  If you are looking for the best kettlebell program to suit your needs and have a pre-existing knowledge in the area, ASFA® allows you to demonstrate your knowledge by taking our online independent study course and exam.  Once certified, you will be eligible to instruct Kettlebell classes.

ASFA's Kettlebell Instruction Certification is taken online and in the place of your choosing.  By eliminating testing pressure and classroom requirements (for qualified fitness professionals), we allow your test to be completed in your time and at your own pace.  We don't charge if you don't pass.  You only pay if you pass!  So, if you are looking to continue your fitness education by specializing in Kettlebell Instruction, just click the link below and start your Kettlebell Instruction exam today!

Kettlebell Certification Course Exam

Senior Fitness Workouts

Senior Fitness Certification

Here are 5 popular senior fitness workout methods!

1.)  Water Aerobics.  Low-impact exercise is great for individuals with joint pain.

2.)  Balance and Stability Training.  Falling is a leading cause of injuries for seniors.

3.)  Stretching and Flexibility Instruction.  We all lose flexibility as we age.

4.)  Pilates.  Low-impact toning exercises are best for seniors.

5.)  Group Circuit Training.  Resistance training in a group is a great social outing with fitness benefits!

If you would like to learn more about becoming a Senior Fitness Instructor, just click the link below! 

Senior Exercise Specialist Certification

Pilates Certification Online

Online Pilates Certification

Become a Certified Pilates Instructor Online!

If you are a qualified fitness professional who is looking to expand your resume by becoming a Pilates Instructor - ASFA® has just he qualification for you!  Most fitness professionals and personal trainers continue their education by learning online.  Learning new skills helps both the professional to be more marketable and their clients to get better results.  So, if you have been thinking about learning more about Pilates exercises, methodology and fitness techniques, we can help.  Just click the link below to check out our Pilates Instruction Certification.  You can test online - and no one pays if he/she doesn't pass.  So, what are you waiting for?
Pilates Certification Online

Yoga Certification Online

Online Yoga Certification

Take Your Yoga Instructor Exam Online Today!

If you are a qualified fitness professional with a yoga background, you might have thought about specializing as a yoga instructor.  ASFA® provides a certification exam online for fitness professionals looking to instruct yoga for fitness.  Maybe you have taken yoga classes for years and know all of the poses, but don't understand the methodology of teaching a group class.  Or, you might know poses and exercises but not understand which muscle groups are being exercises and stretched.  If either is the case, you can learn more about yoga and further your fitness career by checking our our online yoga instruction certification.  Just click the link below and you can further you knowledge about yoga instruction today!

Online Yoga Certification

Personal Trainer Nutrition Certification

Personal Trainer Nutrition Certification

Personal Training and Nutrition - They Go Hand-in-Hand...

By learning the basics for personal training, most trainers have a baseline knowledge of nutrition and how it affects the body.  The question is, is baseline good enough.  Is it good enough to know the amount of calories in a gram or fat vs a gram of protein or carbohydrate?  Or, do you need to know more?  Should you know methods and strategies for improving sports performance by nutritional intake and timing?  We think you should.  If you are certified as a personal trainer or fitness professional, we think that you should also continue your fitness education by learning about nutrition.  After all, eating is half of the battle...

What fitness professional isn't looking to get his/her clients better results?  Who doesn't want to be more lean and tone?  Help your clients and your own workouts today by learning what it takes to become a certified Sports Nutritionist!

Sports Nutrition Certification

Sports Nutrition Specialist Certification

Sports Nutrition Specialist CertificationSpecialize in Sports Nutrition!

If you are a qualified fitness profession who is looking to expand his/her knowledge by learning how nutrition affects physical performance, then we have just the qualification for you.  By becoming a Sports Nutritionist, you will learn about nutrient timing, nutritional sports performance strategies, how to plan diets for athletes and more...  We all know that food is half of the battle.  The real question is, how can you be in the fitness industry and not learn about the inter-relation between food and performance.  

By optimizing your clients' diets, you can get better results faster.  Isn't that what they are paying for?  In addition to helping your clients, you can also learn more about your workouts and results.  You can plan your workout macro and micro cycles in conjunction with your nutritional needs.  So, what are you waiting for?  Specialize in Sports Nutrition today!

Become a Sports Nutritionist

Water Aerobics Certification Online

Water Aerobics Certification Online

Water Aerobics Certification:  Is it right for you?

Is becoming a water aerobics instructor right for you?  Are you qualified to handle the responsibilities of an aquatic exercise class?  Do you know the right techniques and teaching methodology?  These are all good questions, and questions that we are here to help you with.  If you are a fitness professional that is looking to expand into the field or water aerobics instruction, you should consider your motivations and personal teaching style.  Many water aerobics participants are older and don't respond as well to intense competition and negative reenforcement.  Teaching a water aerobics class is not the same as instructing a bootcamp or extreme cycling class.  But, if you have thought it through and are a qualified professional, then we can help you learn what you need to become a water aerobics instructor.  

All ASFA® exams are taken online.  There is no pressure and you are not charged if you do not pass.  By taking the test online, you not only gain convenience, but also don't have to be in a tense testing atmosphere.  So, if you would like to learn more about become a water aerobics instructor online, just click the link below:

Water Aerobics Certification Online

Become a Certified Water Aerobics Instructor

Become a Certified Water Aerobics Instructor

5 reasons to become a certified water aerobics instructor...

1.)  To provide low-impact exercises to senior with joint problems.

2.)  To provide low-impact exercises to healthy younger clients for to improve ROM and tone.

3.)  To learn a fitness skill that is applicable to almost every population.

4.)  To workout as much burden from gravity!

5.)  Because being in the water is fun!  It just makes most of us feel better.

If you are serious about becoming a water aerobics instructor and are ready to see what it takes, just click the link below.

Online Water Aerobics Certification

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     Becoming an Aerobics Instructor is a challenging and rewarding task.  ASFA® offers a certification for qualified fitness professionals looking to specialize their skill set into Kickbox/Step Aerobics.  Whether you are interested in Kickboxing Aerobics, Step Aerobics or both - we... read more

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