Speed and Agility Training for Athletes

Speed and Agility Instruction Certification

As the weather warms, many athletes are getting back outside to practice track sprints, jumps and plyometrics. In combination with ASFA's Group Fitness/Bootcamp Certification, many group exercises can be completed with advanced and athletic groups incorporating speed and agility drills.

ASFA® provides 24/7 access to our Speed and Agility Instruction Certification, which covers dynamic flexibility drills, biomechanics dynamic movement, plyometrics and more.

Becoming a certified speed and agility instructor helps fill a void in the training of many athletes. Many athletes go to the gym in the off-season with little specific guidance. Continuing your education with Speed and Agility Instruction is a great way to take your game to the next level of athletic achievement.

Speed and Agility Instruction Certification

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