Speed and Agility Training for Athletes

Speed and Agility Instruction Certification

As the weather warms, many athletes are getting back outside to practice track sprints, jumps and plyometrics. In combination with ASFA's Group Fitness & Bootcamp Certification, many group exercises can be completed with advanced and athletic groups incorporating speed and agility drills.

ASFA® provides 24/7 access to our Speed and Agility Instruction Certification, which covers dynamic flexibility drills, biomechanics dynamic movement, plyometrics and more.

Becoming a certified speed and agility instructor helps fill a void in the training of many athletes. Many athletes go to the gym in the off-season with little specific guidance. Continuing your education with Speed and Agility Instruction is a great way to take your game to the next level of athletic achievement.

Speed and Agility Instruction Certification

For a list of all of our certifications, just click: Fitness Certifications

To see our Personal Training Certification, just click: Personal Training Certification

next post → ← previous post

Latest Fitness Posts

  • Winter Weather Running-It’s All About the Layers

    Prepping for winter weather running can make all the difference when battling the cold and wintry weather mixes.  Successful consultants of fitness understand how important routine is. When regular running becomes routine, you will want to continue your fitness training... read more

  • ASFA Book Highlight -- Power Yoga, $29.99

    Looking for a stocking stuffer for your favorite Yoga enthusiast? Then look no further! ASFA's Texts & Manual partner Human Kinetics has some great gift giving ideas -- visit ASFA's Texts & Manuals page to browse all of the offerings... read more