Speed and Agility Training for Athletes
As the weather warms, many athletes are getting back outside to practice track sprints, jumps and plyometrics. In combination with ASFA's Group Fitness/Bootcamp Certification, many group exercises can be completed with advanced and athletic groups incorporating speed and agility drills.
ASFA® provides 24/7 access to our Speed and Agility Instruction Certification, which covers dynamic flexibility drills, biomechanics dynamic movement, plyometrics and more.
Becoming a certified speed and agility instructor helps fill a void in the training of many athletes. Many athletes go to the gym in the off-season with little specific guidance. Continuing your education with Speed and Agility Instruction is a great way to take your game to the next level of athletic achievement.