Fitness Blog

ASFA Product Highlight -- Kettlebell Instruction Certification

ASFA Kettlebell Instruction Certification

ASFA’s Kettlebell Instruction Certification is a great way for experienced fitness professionals to expand their knowledge and show their expertise in the field of kettlebell training. Our online Kettlebell Certification covers history, technique, swing motions, kettlebell specific routine considerations and more.

ASFA's Kettlebell Certification is designed to help fitness trainers achieve the greatest possible results with their clients, who can employ this unique exercise method all year. Kettlebell training is a great way to add variety to clients' workouts, while diversifying your knowledge base.

By taking ASFA's Kettlebell Certification online, trainers can attain a continuing education certification in a very sought after exercise method in the fitness industry. Obtaining our online Kettlebell Certification is a great way to continue your education and refine your technique in kettlebell instruction.

A Kettlebell Instructor Certification from ASFA® can help the experienced fitness professional expand their career through:

- Enhanced understanding of concerns specifically related to kettlebell training
- Firm grasp of the unique history and use of kettlebells
- Increased ability to instruct kettlebell technique
- Completed continuing education demonstrating commitment to kettlebell instruction

Check out the link below for more information on ASFA’s Kettlebell certification!
ASFA Kettlebell Instruction Certification

5 Tips to Move Your Personal Training Business Forward

Personal Training Certification

Personal training can be a rewarding job as you help people through their own personal journey to improved health. All of us can use a little extra encouragement from time to time. Here are some motivational tips to help you achieve success:

1. Focus on what you do best. Don’t worry about the other personal trainer competition out there. When you perform a job well and clients get the help they need, you will stand out from the rest of the trainers and gain a loyal following of your own. 

2. Write out a personal training marketing plan if you are trying to increase the number of clients you service or trying to establish yourself in the field. Also consider building a website to promote your personal trainer business to connect with your existing and future clients. If people don’t know about you, they can’t hire you for training!

3. Identify what areas you have a stronger interest in or want to specialize in. Make sure you complete your personal fitness requirements for that field so you can obtain additional certifications in that field.  It will benefit you when seeking employment opportunities and will give you more in-depth knowledge in that field to be a better trainer.

4. Learn the needs of your clients. If your clients are coming to see you during their lunch hour, they do not have a lot of time for chatting or long workouts. Fast upper body workouts can be efficient in building fitness and strength and can be completed within their time restraints. 

5. Connect with other trainers in other groups like the National Fitness Professionals Association. Connecting with others in the same field is a great way to stay motivated and to share tips from training advice to personal training rates, or how to ace an interview or certification exam. 

These are just a few tips for helping to motivate personal trainer professionals. Find your passion and share it with others. Personal health and fitness are a lifelong journey that continues even after your clients leave the gym.

If being a certified personal trainer is what you are looking for--look no further! Just click the link below to check out our personal training certification page! 24/7 online, convenience--pay only if you pass!

Personal Training Certification



Slow Down With Tai Chi!

Tai Chi Fitness Instruction Certification

Practicing Tai Chi is a great way to slow down and focus on your inner-self while strengthening your stability and balance. When instructors get their personal trainer license, they will often get additional certifications in an area of personal interest or areas in which they wish to specialize. Obtaining a meditation instructor certification will allow you to teach Tai Chi and help others benefit from participating in it.

Wellness certification online courses help trainers learn that Tai Chi can be practiced to help reduce stress. Concentrating and focusing on breathing and holding the movements longer allows the individual to draw upon internal strength. Loyal followers have noted that this helps them improve focus and be able to lower stress in their lives both during their workouts and outside of fitness as well. Tai Chi can be a mood booster for individuals and help improve their feelings of overall well-being. 

Tai Chi has also been linked to higher quality sleep. Using this fitness method to lower stress and relax can lead to less late nights worrying about other things, allowing individuals to fall asleep more restfully. Having better sleep patterns and better quality of sleep can improve productivity during the day and can improve your immune system, giving you fewer sick days through the year.

Online weight loss consultants like the use of Tai Chi for individuals who are stress or emotional eaters. Using Tai Chi to lower stress can help emotional eaters deal with stress in a healthier approach. Using fitness to help break that cycle can help lead to weight loss for those who are trying to obtain a healthier lifestyle. 

Tai Chi is a popular exercise for older adults who need low-impact exercise and want to improve their stability to lessen their risk of falls. All ages can participate in Tai Chi and all fitness levels can benefit from doing it. It is a great opportunity to slow your pace down and focus on the moment that you are in. Tai Chi allows you to concentrate on meditation and can provide light toning as well.

Try something new and enjoy a Tai Chi class today! To learn more about becoming a Tai Chi Fitness Instructor, just click the link below.

Tai Chi Fitness Instruction Certification


Exercises To Help Decrease Sports Injury

Personal Training Certification

Exercise can serve many different functions for people. In addition to aiding in weight reduction, it can also be used to decrease stress, to increase bone density, to help with depression, and also to help reduce sports related injuries. 

Cross training or doing different exercises to help strengthen your sport and reduce injury, can be beneficial in every sport. Working with a personal physical trainer can help eliminate the most common knee injuries that plague athletes. Trainers can help identify steps in setting goals and can help create a custom training plan to make your workouts more meaningful and productive. One of the jobs personal trainers have is to ensure their clients have proper form and instruction so that they don’t get injured. 

Runners and other endurance athletes must be proactive about preventing sports injuries. Their high-impact training routines can increase their risk for injury. Runners will often cycle or swim to help build cardio, but give their muscles a break. Cyclists do a similar program with running and swimming for their cross training.

Many athletes will also lift weights to help build muscle around the joints to help protect them from injury. Training resistance bands are a fantastic way to exercise and decrease sports injury. The resistance bands provide just enough tension to tone up and build lean muscle that helps to cushion the joints. The resistance bands also prevent athletes from using weights that are too heavy. If weights are too heavy and proper form is not maintained, you risk back injury or muscle strain. The bands are easy to use, easy to travel with, and can be used anywhere.  The thicker the band is, the greater the resistance is. This allows individuals to get the right tension for their purpose.

Yoga is also a great way to stretch out before and after working out. Stretching before and after can help prepare the muscles to work out and get the blood flowing. Stretching after can help break down lactic acid build up and soreness so that you can recover faster.

There are many options for athletes to cross train and help decrease their risk of having a sports related injury. Find a trainer in your area if you need help getting starting with an exercise plan for your fitness goals. Staying injury free ensures an active lifestyle and good health.

Interested in learning more about ASFA's rewarding fitness certifications? Click the link below to see all the qualifications ASFA has to offer! 24/7 convenience, pay only if you pass!

Personal Training Certification


Start Your Marathon Training For Fall Races

Running Fitness Instruction Certification

Summer months bring the start of marathon training season for fall marathons. Starting from scratch, it can take up to five months of diligent training to be marathon ready. Seasoned runners take fewer months since their endurance has already been achieved. Marathon training for experienced runners focuses more on speed and technique to continue to make improvements on their times. They too, will take four to five months to prepare.   

If you are new to the sport of running, you might wonder how to find a personal trainer or coach to help you prepare for your first marathon. You will want somebody who coaches runners or has additional certifications in running or endurance sports. If you go to a local health club and ask around, they will be able to recommend someone since so many also do personal training. You can also connect with various running groups on social media to locate a running coach near you to help keep you accountable and motivated.

When you begin your marathon training, you do not need a lot of fancy gadgets. You will need a good pair of running shoes that fit your feet well. Going to a specialty running store where the staff can watch you run and see your gait is the best way to be fitted for that perfect personalized fit. If you have an old pair of running shoes, bring those with you! The staff will be able to see the wear patterns on your shoes to also help you decide on the best fit. Heart rate monitors are also a great tool to have so you can adjust your training based on effort. You should rarely be in the red on a heart rate monitor unless you are sprinting. If your heart rate gets too high, you will know to take walk breaks more often until your endurance has built up.  

Training tempo runs are great for building stamina. Tempo runs are normally run slightly slower than your faster 5k paces. They help build strength and speed. Doing these types of runs on a regular basis will help your marathon time get faster and can give you that extra strength to really push at the end if needed.

When you start your marathon training plan, be sure to put in that work and make that commitment to yourself. It will keep you injury free and also ensure that you have an amazing and memorable experience at your race. Keep in touch with your trainer or coach and let them know if you experience any soreness or injury to your muscle tissue. Trainers can help show you compound movements or exercises that work multiple muscle groups simultaneously to help strengthen and protect your joints and muscles.  Enjoy your marathon journey!

Have you ever considered being a running coach? Make a difference and specialize in Running Fitness Instruction today!

Running Fitness Instruction Certification


Take A Dip In The Pool With Water Aerobics

Water Aerobics Instruction Certification

Taking a dip in the pool can do more than just cool you off on a hot summer day. You can tone your entire body with water aerobics. Water Aerobics is the perfect low-impact exercise for anyone needing a challenging workout while taking extra precaution of joint impact and soreness.  

Water aerobics can benefit a variety of individuals. If you train a lot and are injury prone, water fitness can be a great cross-training activity to continue building fitness while giving other muscles a break. Many runners and triathletes have tight hip flexor muscles. Water aerobics gives them greater mobility to work on improving flexibility and stability so that they can work on those weaker muscles for prevention of sports injury.  

Water aerobics is also a perfect activity for senior citizens. The water reduces the impact on their joints and muscles and can improve stability to prevent falls. Senior weight training can also be done in the pool. You can use pool noodles or kick boards and use light pushes under the water for resistance training. The water creates a natural resistance that is safe and effective for seniors. Many health clubs have special dumbbells that are made for use in the pool for heavier resistance training in the water. Of course, your own body weight has enough resistance for beginners to learn the movements and tone up with no extra equipment needed.  

Water aerobics has also been linked to reducing cortisol, or stress, in the body. Cortisol is what your body releases naturally when you are stressed – either emotionally or physically. Cortisol can wreak havoc on your body’s ability to perform physical activities, can have a negative impact on your metabolism, and can make you feel lethargic and chronically tired. Participating in a water aerobics class can help decrease stress and cortisol levels in the body helping you obtain a higher quality of life and increased energy.

Next time you think about taking a dip in the pool, take your workouts with you! Compound movement exercises, such as squats, lunges, and lunges with a twist can all be done in the pool with less resistance for maximum benefits.  

Interested in getting certified in Water Aerobics? Click the link below to get started today! 24/7 convenience, pay only if you pass!

Water Aerobics Instruction Certification

Back To School – Back To Fitness Routines

ASFA Personal Training Certification

Sending the kids back to school for the new school year is a great opportunity to get back to your fitness routine! Many personal fitness schedules get interrupted over the summer as the daily routine changes and children are home. If you had a former routine that you enjoyed, jumping back into it can be both exciting and something to look forward to after taking the kids to school. For others who had not formed a healthy routine, getting back into the swing of building personal fitness can be frustrating and sometimes overwhelming. Taking advantage of a personal trainer voucher and working with a trainer can help you get back on track and create new goals.  

Getting back into fitness can be a great opportunity to try something new. If you want a challenging group fitness class, working with a kickboxing trainer that teaches martial arts fitness can be a fun new addition to your regular routine. You’ll be working different muscles and challenging your body in different ways in addition to having fun in a group atmosphere.  

If you prefer small groups or one-on-one training sessions, a personal trainer can help you find specific areas to make improvements on that are tailored to your individual fitness goals. If you want to tone up and increase strength, a trainer can show you how to utilize new exercises you may not have done before, such as a pull down exercise on a strength training machine, or a bent over row using a barbell or free weights. Sometimes a personal trainer can help perfect the form of an exercise you have already been doing to make it more efficient. Not doing an exercise correctly will not provide any fitness benefits.  

A lot of trainers will take advantage of the summer months to complete additional personal trainer’s courses so that they, too, can improve their training for themselves and also their clients. Getting the kids back to school marks a new beginning for adults, as well, as they get to settle into a new schedule. Making fitness a priority and creating a healthy routine is a great start to getting back on track for the new school year.

Interested in getting certified as a fitness professional? Click the link below to see all of the online certifications ASFA has to offer! 24/7 convenience, pay only if you pass! 

ASFA Certifications



Bundle Yoga and Pilates to Get Flexible and Tone

ASFA Yoga Certification

Small fitness centers have been bundling Yoga and Pilates together to provide clients the ultimate package for gaining flexibility and increased toning. Combining two effective methods together are great marketing ideas for personal trainers who are trying to provide the most effective workouts. The concept has grown with popularity and is widely used in health clubs and studios by trainers and athletes. 

Yoga and Pilates can provide extra benefits when performed together. Adding strength and flexibility to your fitness goals can help with back injury prevention and help with other chronic aches and pains. Yoga and Pilates are both low-impact exercises, so your joints are getting a break from high impact activities and the exercises help strengthen those muscles that support the joints. When looking for a trainer who can add these benefits into your routine, be sure they have certifications in yoga and Pilates so you can learn to do the motions correctly and with good form. 

Yoga uses a lot of breathing techniques and stretches that are held a little longer. You can use these same breathing exercises and stretching for meditation purposes. Usually your own body weight is used as the resistance, but some of the more advanced Yoga moves can use stretchy bands, blocks, or even light weights. These motions increase flexibility and decrease cortisol levels and stress. Yoga is often used to increase moods and overall feelings of well-being. 

Pilates can be performed on a mat or on a reformer, which is the exercise machine many Pilates studios use. These machines have springs that, along with your body weight, can make the exercises more challenging and intense. The machine allows you to get into deeper positions and is more fluid with movements. Pilates is used for total body toning and can help target muscles that are hard to activate in other activities. The moves are performed faster than yoga and with different purpose.

Yoga and Pilates bundled together gives you a power workout that increases strength, tone, and flexibility while lowering cortisol levels. Add some of these moves into your regular fitness regimen and transform your body with low-impact movements that help increase personal fitness and well-being. 

Have you considered becoming a Yoga or Pilates Instructor?

Check out all of the certifications ASFA offers today by clicking below! 24/7 online convenience, pay only if you pass!

ASFA Online Personal Training & Fitness Certifications

Explore Personal Training Specialty Qualifications

ASFA Personal Training & Fitness Certifications

Exploring personal training specialty markets refers to finding a personal trainer who is trained in a specific area or specialty, rather than an extensive, but general fitness background. Having a trainer who is specialized in one specific area can give you greater benefits if you are looking into Sport Specific or customized training for a specific set of goals.

When you decide you need a fitness trainer, it is important to identify what your personal goals are so you can make sure you are paired with a trainer who can help you get there. For example, if you are interested in the best kettlebell workout for women, you don’t want to hire a basketball coach or ice-skating instructor. Both may have completed the proper qualifications to be a certified personal trainer, but their specialty will not help you achieve your goals. You would want a strength training instructor with the best kettlebell certification. The strength training instructor would be more familiar with teaching a large list of kettlebell exercises and be able to show you a variety of modifications to help you be your best. 

Many trainers come with a specific area of interest and passion. As they obtain their personal training certifications, many will continue to get additional certifications in their areas of interest, such as senior fitness so they can offer personal trainer services for baby boomers. Some will choose to get certifications in group fitness so they can teach classes such as dance fitness or indoor cycling

If you want to start a personal training business, exploring personal training specialty markets will be able to provide you with specific areas of expertise to offer your clients. You can advertise your specialty on social media and through mailings to help spread the word. Working at a private studio that specializes in your area of expertise can also help provide you with employment opportunities and loyal clients. Pilates studios, for example, need Pilates instructors – not aerobics teachers. Bootcamp inspired studios need bootcamp instructors, not a water fitness specialist. All are trainers, and all have passed their personal training certification exams, but their areas of expertise are different. Getting the right type of trainer for the job can make a big difference in the success of personal fitness. 

Check out all the certifications ASFA has to offer today by clicking below!  24/7 online convenience, pay only if you pass!

ASFA Personal Training & Fitness Certifications

Book Highlight--Nutrition for Sport, Exercise, and Health $139.99

Nutrition for Sport, Exercise, and Health Book
Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. 

Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position.

The full-color text includes more than 40 photos and more than 130 illustrations alongside digestible, engaging writing. Concepts are presented in a user-friendly manner, and each chapter includes a number of features that enhance understanding:
  • Chapter objectives provide a roadmap to ease students into upcoming content.
  • Key terms help students focus on important vocabulary. The key terms appear in boldface within the chapter and are included within the glossary, where they are defined. 
  • Putting It Into Perspective sidebars contain compact vignettes that help college students relate to the content and apply the concepts to their own lives.
  • Do You Know? sidebars are short callouts that provide key insights and easy takeaways for students.
  • Nutrition Tip sidebars provide useful information students can consider for their own nutrition.
  • Reflection Time sidebars prompt students to delve deeper into topics presented in the chapter.
  • Review questions help students identify areas they may need to revisit as well as reinforce key concepts.
Content is organized in a logical sequence, with each chapter building upon the information previously presented. In part I, the reader is provided with an overview of the role nutrition plays in overall well-being throughout a person's life. Part II focuses on each macronutrient and its role in health and disease, as well as dietary recommendations that support health and an active lifestyle. The role of micronutrients in health and performance is covered in part III. Part IV provides information on the application of nutrition to sport, exercise, and health. 

Instructors will find a full suite of ancillaries that will be helpful in their teaching. The instructor guide and presentation package plus image bank will help in preparing for class, while the test package and chapter quizzes will help assess student learning. 

Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. Armed with accessible, research-based application, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being.

Ready to take your fitness career to the next level? Click below to get started today! 24/7 convenience, pay only if you pass!
ASFA Personal Training & Fitness Certifications
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  • ASFA Product Highlight -- Kettlebell Instruction Certification

    ASFA’s Kettlebell Instruction Certification is a great way for experienced fitness professionals to expand their knowledge and show their expertise in the field of kettlebell training. Our online Kettlebell Certification covers history, technique, swing motions, kettlebell specific routine considerations and more. ASFA's Kettlebell Certification is designed to help fitness... read more

  • 5 Tips to Move Your Personal Training Business Forward

    Personal training can be a rewarding job as you help people through their own personal journey to improved health. All of us can use a little extra encouragement from time to time. Here are some motivational tips to help you... read more