Sports Nutrition Specialty: Food & Fitness
Nutrition is just as important at exercise when striving for overall fitness. Every person is different and has different needs. Devoting your time to someone with a nutritional background can be very beneficial in helping you reach your goals.
Most individuals should eat well for overall health. Sports nutrition is different. You are eating for a specific sport and a specific goal and are eating to obtain a specific result. The needs of athletes are different than the needs of typical people who simply want good health. Sports and exercise nutrition will focus a lot on macros. Your macros are the macro nutrients, your carbohydrate, protein, and fat intake. Every athlete has a special numerical intake that they strive for each day to get the results they want. Macros can be calculated by a sports nutritionist.
Sports nutrition opportunities can vary widely depending on what your personal goals are. You can work privately with clients or you can work at a health club or wellness center. You would even be able to work in a doctor’s office to assist patients with general health in the areas of fitness and nutrition. With social media being so popular, you would even be able to work online and assist clients all over the world!
Sports nutrition articles are printed in abundance. Almost every newspaper and health magazine references health and fitness tips and revised guidelines. The important thing to remember is that every athlete and every person is different. What works for one client, may not work for another. There are many factors that can affect one’s overall health including one’s ability to absorb micronutrients. One person’s superfood could be another person’s poison. It is important to be knowledgeable on current articles and trends so you can educate with confidence and be aware of what is influencing sports nutrition at the time.
Sports nutrition is a great way to tackle your fitness goals. Fitness and nutrition go hand in hand. Your nutrition choices support your fitness goals. You cannot have one without the other. Being properly education in sports nutrition will benefit yourself and your clients and will help you achieve the results you want.