Tai Chi is a low impact form of exercise that focuses on breathing along with controlled movements that can help you relax and get fit at the same time. Tai Chi is a graceful form of exercise that is slow and focused making it ideal for all fitness levels and ages.
Companies with corporate wellness programs realize the stress benefits of having fitness activities available to their employees. Tai Chi is a great activity that you can do at work or anywhere. Because the moves are slow and controlled, you will not work up a big sweat making it easy to do midday and return to work or meetings afterwards. Tai Chi has been noted to help relax individuals that practice Tai Chi regularly and has been linked to having a lower blood pressure. The adult heart rate can often be controlled through focused breathing and light fitness, allowing many individuals to use Tai Chi as a way to meditate and monitor their health without the use of medications. A large percentage of Americans are overweight, making fitness routines a struggle to start sometimes. Tai Chi is a great introduction into fitness allowing them a low impact option that they can ease into at their own pace while still feeling successful about getting a great workout in.
Both strength and fitness can be increased by practicing Tai Chi. The moves are slow and are held in a controlled manner building strength through isometric holds. An exercise instructor or martial arts teacher can help demonstrate any of the moves and help you develop a routine that is best for you and your goals. There are also home study courses online that you can reference to learn more about Tai Chi movements. Tai Chi is a great workout to do at home since you do not need any equipment or additional gear to do the moves.
In addition to practicing Tai Chi as a group class at a health club, many martial arts studios offer Tai Chi as well. Some of the retirement communities and senior fitness centers will offer Tai Chi too, since it can appeal to a wide range of age groups and fitness levels.
Tai Chi can help with flexibility and toning all while protecting your joints through the low impact moves. Relax and get fit today with Tai Chi!