Online high-intensity interval training, or HIIT, certification is an ideal choice for fitness professionals. One of the jobs for anyone who has a physical fitness career is to help individuals have a healthier and more active lifestyle. HIIT has perfect exercises for those overweight client or clients wanting results in a shorter timeframe.
Fitness pros are able to use HIIT to burn the maximum amount of calories in a shorter amount of time than traditional fitness classes. HIIT combines intervals of strength training with intervals of cardio training. Allowing your heart rate to go higher multiple times burns calories much faster than other fitness methods, making it ideal for busy fitness professionals.
Another benefit of HIIT training is that heavy and bulky equipment is not required. You can even do interval workouts in a small space! You can use jumping jacks or running in place to get the cardio portion in. You can use exercises that use your own body weight as resistance, such as push-ups and lunges or squats, for the strength intervals. Fitness convention programs love HIIT since it provides the trainers a large amount of creativity in routine creation.
A HIIT online certification is great for fitness pros that are looking for continuing education or to branch out into other fitness options within the fitness industry. ASFA’s online HIIT certification gives trainers the greatest flexibility with a busy schedule to work at their own pace when they have the time to do so. Our online certification programs allow you to test online, and you don’t have to pay unless you pass!
An online HIIT certification is perfect for trainers who want to add additional certifications to their fitness resume and expand their expertise in the fitness industry. Try something new and enjoy the benefits of ASFA’s online HIIT certification today!