The fitness community recognizes HIIT or High-intensity Interval Training as an excellent way to get the most out of your workout. HIIT uses short bursts of explosive cardio moves to get your heart rate up quickly and holds it there for a short amount of time. It is followed by another short period of strength training, then the sequence begins again. Creating these intervals of aerobic and anaerobic movements torches calories faster than a traditional aerobics class making it the best choice for calorie burn in a short window of time.
Many health and wellness programs have adopted HIIT workouts into their corporate fitness programs to allow employees to get the maximum amount of workout into a shorter window of time, making it perfect for professionals with a busy schedule. Certified personal fitness instructors love being able to adapt different workouts into their routines giving them more creative freedoms than a traditionally structured fitness class. Fitness certification courses provide trainers with all the knowledge they need to keep up with the modern trends in strength training and cardio, giving them a better advantage when creating a HIIT program. They understand the need to keep group fitness exercise classes fresh and fun, but challenging enough to get the job done and to help clients stay on track to reaching their fitness goals.
HIIT certification also allows you try new techniques without having to be committed to them for an entire class. Since the intervals are very short, it makes it fun to add in new exercise movements safely. Trainers will need to watch their clients to ensure that good form is used on the newer moves to prevent possible injury. Injury often happens from having poor form. Ensuring that each participant is doing the exercise correctly, leaves clients happy and returning for more classes.
HIIT certification is all the latest and greatest for clients looking to maximize their fitness goals. Using cardio and strength training together gives you a full body workout and builds core strength to have better posture and increased core fitness. Get the most out of your workout by taking a HIIT group exercise class.
Is HIIT certification for you? Check out ASFA’s online HIIT certification program today. 24/7 convenience, and you pay only if you pass!