Green tea is a popular beverage that comes from the leaves of a plant called Camellia sinensis. Like black tea, it's made from the leaves and buds of this plant, but green tea is not fermented when it's processed. Green tea has been the focus of many studies on its health benefits, and preliminary research suggests that people who drink green tea may be less likely to develop certain diseases than those who don't drink any tea at all or only drink black or oolong teas (two other types of caffeinated teas). Here are some areas where drinking green tea can make an impact:
Green tea has been the focus of many studies on its health benefits.
Green tea has been the focus of many studies on its health benefits. Studies have shown green tea can help lower blood pressure, reduce the risk of heart disease and help fight cancer. Green tea has also been shown to help with weight loss by increasing metabolism and thermogenesis (heat production).
Green tea contains antioxidants called catechins that may help protect against free radicals, which are unstable molecules that can cause cell damage if left unchecked. These antioxidants also have the potential to boost metabolism by increasing fat oxidation (fat burning) during exercise, according to a 2016 review in "Molecular Nutrition & Food Research."
Green tea can benefit your heart and brain.
Green tea is rich in antioxidants, which help protect the body from free radicals. Free radicals can damage cells and lead to disease, so antioxidants may help prevent heart disease, cancer, Alzheimer's disease, and other age-related disorders. Green tea may also help you lose weight by boosting your metabolism and increasing energy levels.
Green tea has caffeine (as do black and oolong teas), but it's less than half as much as coffee--and you can adjust how much caffeine you get by brewing for longer or shorter periods of time! Plus there are all kinds of ways to enjoy green tea: hot or iced; plain or with honey added; blended into smoothies or juices...the possibilities are endless!
Green tea may help you lose weight.
Green tea can help you lose weight. Green tea contains a compound called epigallocatechin gallate (EGCG), which has been shown to increase the body's metabolism and promote fat burning. In addition, green tea also contains caffeine, an alkaloid that aids in digestion and may help suppress appetite. When combined with the EGCG in green tea, these two ingredients work together to boost your energy levels while boosting your metabolism as well!
Green Tea For Weight Loss: How It Works
There are several ways that green tea might help you lose weight. First of all, it will give you more energy so that you're able to exercise more often--and because regular exercise burns calories even when we're not working out (i.e., just by walking around!), this is especially important if your goal is simply maintaining or improving general fitness rather than losing weight specifically.* Secondly: since EGCG increases thermogenesis (the process by which cells convert food into heat energy), drinking cups upon cups of hot liquid should raise body temperature slightly over time.* Finally--and most importantly--green tea contains caffeine; studies show that consuming large amounts of this stimulant increases metabolic rate by 3%-5%.
Green tea can even boost your energy level.
Green tea contains caffeine, which can help you feel more alert. Caffeine is a stimulant that can increase energy by stimulating the central nervous system. However, it's important to monitor your intake because too much caffeine can cause irritability, anxiety, and insomnia. Other sources of caffeine include coffee, chocolate, and certain over-the-counter pain medicines like Excedrin® PM or Anacin® PM (which contain 65 mg per tablet).
Drinking too much green tea may be harmful to people with heart conditions or high blood pressure because it increases blood pressure and heart rate; pregnant women should also avoid drinking large amounts of green tea due to its potential for causing miscarriage or low birth weight babies in animal studies. But if you're healthy enough to consume moderate amounts of green tea without experiencing adverse side effects such as dizziness or jitteriness--and especially if you enjoy its flavor--you'll reap many benefits from this delicious beverage choice!
Green tea is a great beverage for overall health, as well as for weight management.
Green tea is a great beverage for overall health, as well as for weight management. It contains antioxidants that can help prevent heart disease and cancer, as well as other diseases. Green tea may also help prevent cavities and tooth decay by inhibiting the growth of bacteria that cause gum disease.
The antioxidants in green tea may also have anti-inflammatory effects on your body. This may be especially helpful if you have arthritis or other joint pain issues; however, more research is needed to determine whether this benefit can be attributed directly to green tea consumption or if it's related to some other aspect of lifestyle (such as exercise).
Conclusion
Green tea is a great beverage for overall health, as well as for weight management. The studies show that green tea has many health benefits, including helping with weight loss and lowering the risk of heart disease. It also contains antioxidants that can help boost your energy level and keep your brain healthy as you age. So go ahead: sip away!
