Almonds are a good source of monounsaturated fats, which are healthy fats that can help lower cholesterol. Almonds can help lower LDL (bad) cholesterol and triglycerides. They also have a positive effect on blood pressure, making them ideal for those with hypertension or pre-hypertension. The fiber content in almonds helps to keep you feeling fuller for longer so you eat less overall during the day. In addition to being heart-healthy, almonds contain many other health benefits including boosting weight loss by reducing hunger and cravings; helping prevent premature aging and wrinkles; having antioxidant properties that promote good skin health; supporting healthy digestion; promoting regularity in bowel movements due to their high fiber content
They reduce the risk of weight gain.
Almonds are a high-protein, low-fat food. They're also a good source of monounsaturated fatty acids, which help reduce belly fat. Plus, they have been shown to help control appetite and reduce cravings by slowing down digestion (the time it takes for food to move through your system).
Almonds are high in vitamin E--an antioxidant that fights free radicals in the body and protects against aging skin--and fiber, which helps you feel full longer. You can eat them as a snack or add them to salads and desserts; they make great additions to smoothies too! They can even be used for cooking and baking!
They control cholesterol levels.
Almonds are a good source of monounsaturated fat, which has been shown to lower total cholesterol levels. Almonds also contain fiber, which helps reduce cholesterol levels by binding with it and removing it from the body. The protein in almonds may also help control blood sugar and insulin response, reducing your risk of developing diabetes or prediabetes.
Almonds contain plant sterols--compounds that block the absorption of dietary cholesterol from food into your bloodstream--and magnesium, which can help regulate blood pressure.
Almonds can help lower blood pressure.
Almonds are rich in potassium. Potassium is an essential mineral that helps keep your heart healthy and can lower blood pressure. Potassium is found in most fruits and vegetables, including almonds. Almonds are also a good source of magnesium, which has been shown to reduce the risk of coronary heart disease by lowering blood pressure.
Almonds are a low-sodium food (less than 120 mg per ounce). For people with high blood pressure, sodium can be dangerous because it causes fluid retention and increases stress on the kidneys' ability to filter waste products from the bloodstream; however, eating foods like almonds will help maintain healthy levels of sodium while providing essential nutrients such as vitamin E that support cardiovascular health.*
They're rich in fiber, protein, and vitamin E.
Almonds are rich in fiber, protein, and vitamin E. Fiber helps you feel full and can help prevent heart disease. Protein helps build muscle and is important for growth. Vitamin E is an antioxidant that can help prevent cancer. Almonds are also a good source of magnesium and calcium for bone health; magnesium promotes relaxation while calcium builds strong bones by supporting the formation of new cells -- both necessary for maintaining healthy teeth, skin, and muscles (1).
Almond skins contain antioxidants called polyphenols which may protect against oxidative damage caused by free radicals (2). These compounds may also reduce cholesterol levels in your blood vessels by preventing LDL oxidation or "rusting" (3).
They're good for your skin.
Almonds are rich in vitamin E, which is an antioxidant. Antioxidants help prevent wrinkles and other signs of aging by neutralizing free radicals that damage skin cells. Vitamin E can also reduce the risk of dry skin, acne, and sunburn by protecting your body from free-radical damage.
The best way to enjoy almonds is raw; roasted almonds have less fiber than raw ones do. If you want other ideas for incorporating these healthful nuts into your diet, try roasting them with olive oil or honey for an extra boost of flavor (and nutrients). The same goes for almond butter--it's delicious! You can buy it pre-made at the store but if you want to avoid preservatives and added sugar try making your own instead!
almonds are a nutritious treat that you can enjoy guilt-free
Almonds are a nutritious treat that you can enjoy guilt-free. They're packed with protein, vitamin E, fiber, and many other nutrients.
Almonds are an excellent source of riboflavin (vitamin B2) -- one ounce of these nuts provides about 17 percent of the daily value for this nutrient. Riboflavin is important for energy production in cells throughout your body; it also helps convert food into energy so you don't feel sluggish after eating your lunchtime sandwich. It's also essential for normal growth and development during pregnancy--a great reason to include almonds in your diet if you're pregnant!
Conclusion
Almond lovers will be happy to know that these nuts are not only tasty but good for you too. They're packed with vitamins and minerals that help keep your heart healthy as well as lower cholesterol levels and blood pressure. Almonds can also help you lose weight by keeping hunger pangs at bay while providing energy-dense calories without much fat or sugar intake
