ASFA® Kettlebell Certification – Dynamic Motion
Take your lifting to the next level with ASFA's Kettlebell Instructor Certification
. Learn how to control weight swung in dynamic motion. Controlling momentum and keeping correct form while swinging the kettlebells not only gives you a lean muscular physique, but improves coordination and athletic ability.
Kettlebell training improves functional everyday life movements
. When is the last time someone asked you to life something and it was perfectly balanced and proportioned like a barbell? Never, right? Real-life lifting is all about controlling momentum in asymmetric motions. So, why not train in a way to will help you deal with those real-life situations and at the same time give you the physical look and abilities that you want?
With ASFA's Kettlebell certification
, you will not only learn kettlebell exercises, but also about safety considerations, accessories, class structure, injury avoidance and much more... So, if you are looking for a serious workout that will make everyday life lifting seem easier and more practical - look no further!