Transitioning to online personal training allows individuals to maintain their daily workouts and training programs without the need to visit a gym. Some of the best workout programs can be completed from the comfort of your home, at your own pace, and on your own timeline. Using platforms such as Skype, Zoom, and Google Hangouts can keep you connected to your fitness community and provide a healthy dose of motivation from your personal trainer. “Workouts of the Day” and online friendly competitions can help with motivation and accountability as you work toward your personal fitness goals. Here are some tips to help you stay on track as you transition your workouts to online training:
1. Use What You Have at Home to Make It Fun
Embrace Home Equipment:
Body Ball Exercises:
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Body ball exercises are excellent for core strength and functional fitness. They are versatile tools that can be used for various exercises, from sit-ups and crunches to stability and balance drills. Body balls are also great for improving posture and flexibility.
Online Classes and Groups:
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Join fitness groups and trainers that offer body ball exercise classes via Skype or other online platforms. These classes can provide structure and camaraderie, similar to an in-person class, and help keep you motivated and accountable.
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Many online fitness platforms offer live-streamed or on-demand body ball classes, allowing you to participate in group workouts from the comfort of your home.
Convenience and Comfort:
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Working out at home eliminates the need to commute to the gym, saving you time and reducing stress. You can schedule workouts at times that are most convenient for you, making it easier to stick to a consistent routine.
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You have the freedom to wear whatever is comfortable, without worrying about gym attire. This can help you feel more relaxed and focused during your workouts.
Creative Use of Household Items:
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Furniture as Equipment: Use sturdy chairs for tricep dips or step-ups, a coffee table for incline push-ups, and a wall for wall sits.
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Backpack as Weights: Fill a backpack with books or water bottles to create a makeshift weight for squats, lunges, and rows.
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Towels for Resistance: Use towels for sliding exercises on a smooth floor, such as sliding lunges or hamstring curls.
2. Build Strength and Size with Online Guidance
Resistance Training at Home:
Dumbbells and Body Bars:
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Invest in a set of adjustable dumbbells or a body bar to perform various strength exercises. Adjustable dumbbells are space-saving and allow you to change the weight easily to match your fitness level.
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Resistance bands are another versatile tool that can be used for strength training. They are lightweight, portable, and come in different resistance levels to suit your needs.
Specialized Trainers:
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Connecting with a personal trainer who specializes in resistance training can provide you with tailored workouts and dietary tips. Trainers can create personalized workout plans based on your goals, fitness level, and available equipment.
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Online trainers can offer live feedback during workouts through video calls, helping you maintain proper form and avoid injuries.
Community Support:
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Join online fitness communities and forums where you can share your progress, ask questions, and get support from others with similar goals. These communities can provide encouragement, share tips, and offer advice, helping you stay motivated.
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Participate in online fitness challenges and competitions to stay engaged and push yourself to achieve new milestones.
Structured Workout Plans:
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Periodization: Work with your trainer to create a periodized training plan that includes phases of strength, hypertrophy, and endurance to ensure balanced muscle development.
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Tracking Progress: Use fitness apps or journals to track your workouts, monitor progress, and set new goals. This helps you stay focused and motivated by seeing your improvements over time.
3. Explore New Workouts in a Pressure-Free Environment
Try Something New:
Cardio Kickboxing:
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Cardio kickboxing classes are a fun and effective way to improve cardiovascular fitness, burn calories, and build strength. Many online platforms offer live or pre-recorded classes that you can follow at your own pace.
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Learning new techniques and combinations can keep workouts exciting and challenging, helping you stay motivated and engaged.
Flexible Workouts:
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Online workouts allow you to experiment with different forms of exercise without the pressure of performing in front of others. This can be especially beneficial for beginners or those trying a new type of workout.
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You can pause, rewind, or repeat sections of online workout videos to master new moves and ensure you are performing them correctly.
Confidence Building:
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Online fitness classes can help build confidence and self-esteem as you progress. Seeing your improvements over time can boost your motivation and encourage you to try more challenging exercises.
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The privacy of working out at home allows you to focus on your fitness goals without feeling self-conscious. You can take breaks when needed and modify exercises to suit your fitness level.
Variety and Customization:
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Different Instructors and Styles: Explore classes from various instructors to find teaching styles that resonate with you. Each instructor may offer unique insights and techniques.
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Customizable Workouts: Tailor workouts to your preferences by combining different styles, such as yoga, HIIT, and Pilates, to create a balanced and enjoyable fitness routine.
Conclusion
The business of personal training does not happen exclusively at the gym. Many trainers have opted to train and teach remotely, providing clients access to workouts anytime they need an exercise class and offering maximum flexibility with their schedules. Training online using Skype, Zoom, Google Hangouts, and social media outlets can give you the same quality workout as taking a class in person. Maintain your current fitness goals and stay on track using online personal training sessions and classes. This approach ensures you continue to receive expert guidance and motivation, helping you achieve your fitness objectives from the comfort of your home. Embrace the flexibility and convenience of online training to enhance your fitness journey and achieve your goals.
