Kettlebells – Not Just a Fad
Kettlebell training has become increasing popular, but is it just a trend? Will kettlebell training disappear like many fitness ‘fads’?
The answer is:
No. Kettlebell training has been practiced since the 1700s. Kettlebell exercise techniques have been refined over many years to make them what they are today. Trends and fads may come and go, but Kettlebells are obviously here to stay. Kettlebells are a great way to improve your functional fitness while adding some variety to your workout.
Kettlebell workouts are a great way to get a cardiovascular and toning workout, while at the same time increasing your coordination and functional fitness. Kettlebell workouts provide a clear win-win for the participant. That would explain why they are still around, and why they will stay around.