Kettlebells – Not Just a Fad

Kettlebell Certification

Kettlebell training has become increasing popular, but is it just a trend?  Will kettlebell training disappear like many fitness ‘fads’?

 The answer is: 

 No.  Kettlebell training has been practiced since the 1700s.  Kettlebell exercise techniques have been refined over many years to make them what they are today.  Trends and fads may come and go, but Kettlebells are obviously here to stay.  Kettlebells are a great way to improve your functional fitness while adding some variety to your workout. 

 Kettlebell workouts are a great way to get a cardiovascular and toning workout, while at the same time increasing your coordination and functional fitness.  Kettlebell workouts provide a clear win-win for the participant.  That would explain why they are still around, and why they will stay around. 

Kettlebell Certification

next post → ← previous post

Stay in Touch


ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Stretching Certification: Different Methods

    Where you are looking for PNF stretching, Active Isolated Stretching, Dynamic movement stretching, Static or Passive stretching - We have you covered!  ASFA® offers a Stretching and Flexibility Certification for fitness professionals who are interested in learning how to make... read more

  • Speed, Agility and Quickness Certification

    Become a Certified Speed and Agility Instructor Today! Speed and Agility...  All athletes need both!  If you are a fitness professional that is thinking about specializing your training, you should consider training athletes for speed.  Being in full control of... read more