Speed for Sports Performance DVD

Speed for Sports Performance DVD

Human Kinetics

$24.95 

Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals.

Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries.

Sample training programs may also be customized to a sport’s seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may also be printed from the DVD, so you can take instruction directly to the field, court, or gym. Developed by speed training expert John Cissik, the Speed for Sports Performance DVD will help improve your performance like no other resource available.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Affordable Bootcamp Fitness Certification Online

    We do our best to be sure that your speciality certifications are as convenient and affordable as possible.  As the prices of everything are going up, ASFA's specialty certifications start at $99!  You can test comfortably and conveniently online anytime... read more

  • 5 Reasons to Become a Group Fitness Instructor

    Top 5 Reason to Instruct Group Exercise Classes 1.  Maximize Your Benefit.  By learning group methods, you can reach more clients that you can with one-on-one training. 2.  Maximize Your Income.  To stay in the fitness industry, you have to... read more