Endurance Sports Nutrition (3rd Edition)

Endurance Sports Nutrition (3rd Edition)

Human Kinetics

$23.95 

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:

  • Road and trail running, from 5K to 100+ miles
  • Cycling and mountain biking, from time trials to multiday rides
  • Duathlon and triathlon, from sprint to Ironman
  • Winter sports, from Nordic ski races to mountain ascents
  • Water sports, including rowing and open-water swimming
  • Environmental conditions, including extreme temperatures and high altitude

The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Stretching Certification: Different Methods

    Where you are looking for PNF stretching, Active Isolated Stretching, Dynamic movement stretching, Static or Passive stretching - We have you covered!  ASFA® offers a Stretching and Flexibility Certification for fitness professionals who are interested in learning how to make... read more

  • Speed, Agility and Quickness Certification

    Become a Certified Speed and Agility Instructor Today! Speed and Agility...  All athletes need both!  If you are a fitness professional that is thinking about specializing your training, you should consider training athletes for speed.  Being in full control of... read more