Complete Conditioning for Golf

Complete Conditioning for Golf

Human Kinetics

$23.95 

From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.

Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas:

  • Generate explosive power for increased driving distances.
  • Improve flexibility for a more fluid and precise swing.
  • Build muscular endurance for greater shot control through the final hole.
  • Maintain strength and flexibility from round to round and throughout the year.
  • Prevent common injuries.
  • Return to the course quickly with modified rehab exercises.

In addition, the 90-minute DVD takes you onto the course and into the gym to demonstrate the drills and exercises used by the pros.

Complete Conditioning for Golf is simply the best guide to preparing your body for success on the links.

EXCERPT
PROPER POSTURE IMPORTANT IN GOLF
Believe it or not, posture has a positive influence on power production. One look at Tiger on the tee should help convince you. Read More »

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • How to Become a Certified Aerobic Instructor

     Becoming an Aerobics Instructor is a challenging and rewarding task.  ASFA® offers a certification for qualified fitness professionals looking to specialize their skill set into Kickbox/Step Aerobics.  Whether you are interested in Kickboxing Aerobics, Step Aerobics or both - we... read more

  • Functional Movement Certification: Fitness

    Functional Movement:  Improve Quality of Life Functional fitness and movement are essential to improving your clients' quality of life.  Of all the fitness certification, what is more important that functional fitness?  From training serious competition athletes to training seniors -... read more