Texts & Manuals

Latest Fitness Posts

  • When to Adjust Personal Fitness Goals for Continued Success

      Every fitness training instructor understands that personal fitness goals are not an “all or nothing” routine. Sometimes life events happen, or sports injuries occur that can derail or deter you from being successful with the original fitness goals you... read more

  • Couple's Fitness-Share your love of fitness!

    With Valentine’s Day approaching and love in the air, couples are looking for fun and unique ways to spend time together. Get your heart pumping for each other by treating your loved one to a couple’s fitness class and strengthen... read more