Latest Fitness Posts

  • Interval Training For Speed

    Incorporating interval training into your workouts can help increase speed for athletes and endurance sports. Fitness trainers and coaches will both use interval training to keep personal training clients challenged and competitive for their individual sports. Knowledge of interval training... read more

  • How To Start Your Fitness Story

      This Veterans Day, American Sports & Fitness Association salutes and thanks the more than 18 million U.S. veterans for their service. Starting your fitness story can be varied from trainer to trainer. It is a reflection of your personal... read more