Latest Fitness Posts

  • ASFA Product Highlight: Group Goals--Teach Group Fitness & Bootcamp!

    Find maximum motivation in group fitness classes. Your clients' schedules are only getting busier, and they need a great, motivating workout in limited time. Lead your clients through fitness classes that tone, tighten, and strengthen! ASFA’s Group Fitness & Bootcamp... read more

  • Eating For Performance Training—Food with a Purpose

    Eating for performance training is different than just having a well-balanced diet. If you are working with a personal trainer nutritionist, you can see how diet and nutrition is directly related to your performance. Our bodies are like finely tuned... read more