Water Exercise

Water Exercise

Human Kinetics

$19.95 

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.

Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.

Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

    Stay in Touch

    Endorsements

    ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

    Latest Fitness Posts

    • Running Coach: Get Certified!

      Running Economy and Gait Analysis Running is one of the most popular methods of fitness.  But, just because it is popular doesn't mean that people do it correctly.  Some of your clients might immediately say, "what's so hard about running?"... read more

    • Holistic Nutrition and Sports Performance

      Sports Nutrition - The Whole Picture       Sports nutritionists study nutrition as it pertains to sports performance.  However, sometimes they don't see the whole picture.  Just like personal training, sports nutrition is individual to the client.  A holistic... read more