FITNESS BLOG

Fitness Blog

ASFA Fitness Blog: Expanding Niche Markets in the Fitness Industry

Expanding Niche Markets in the Fitness Industry

Viewed practically, Expanding Niche Markets in the Fitness Industry should change a decision in training, coaching, or day-to-day operations.Fitness advice becomes useful when it can be applied consistently. The best...

Expanding Niche Markets in the Fitness Industry

Viewed practically, Expanding Niche Markets in the Fitness Industry should change a decision in training, coaching, or day-to-day operations.Fitness advice becomes useful when it can be applied consistently. The best...

ASFA Fitness Blog: Certified Cycling Instructor Exam

Certified Cycling Instructor Exam

Viewed practically, Certified Cycling Instructor Exam should change a decision in training, coaching, or day-to-day operations.Indoor cycling is easy to scale when bike setup, resistance, cadence, and effort are coached...

Certified Cycling Instructor Exam

Viewed practically, Certified Cycling Instructor Exam should change a decision in training, coaching, or day-to-day operations.Indoor cycling is easy to scale when bike setup, resistance, cadence, and effort are coached...

Image of a group of people performing lunges outdoors.

Contraindicated Exercises That Might Injure You

Viewed practically, Contraindicated Exercises That Might Injure You should change a decision in training, coaching, or day-to-day operations.Technique is not a single perfect shape. It is a repeatable way to...

Contraindicated Exercises That Might Injure You

Viewed practically, Contraindicated Exercises That Might Injure You should change a decision in training, coaching, or day-to-day operations.Technique is not a single perfect shape. It is a repeatable way to...

A muscular man in a dimly lit gym performing a dumbbell bicep curl.

Controversial Fitness Topics

Viewed practically, Controversial Fitness Topics should change a decision in training, coaching, or day-to-day operations.Fitness advice becomes useful when it can be applied consistently. The best option is usually the...

Controversial Fitness Topics

Viewed practically, Controversial Fitness Topics should change a decision in training, coaching, or day-to-day operations.Fitness advice becomes useful when it can be applied consistently. The best option is usually the...

A fitness professional looking off camera.

History of Personal Trainers: Origins to Modern...

There is more to History of Personal Trainers: Origins to Modern Practices than one rule. Context determines which details deserve attention.A coach's value shows up in assessment, communication, progression, and...

History of Personal Trainers: Origins to Modern...

There is more to History of Personal Trainers: Origins to Modern Practices than one rule. Context determines which details deserve attention.A coach's value shows up in assessment, communication, progression, and...

Plates of salmon, chicken, avocados, and other fruits.

What is the Atkin's Diet?

With What is the Atkin's Diet?, an all-or-nothing answer misses the point. The practical answer is more specific.Food can contribute nutrients and enjoyment without needing to be labeled a cure,...

What is the Atkin's Diet?

With What is the Atkin's Diet?, an all-or-nothing answer misses the point. The practical answer is more specific.Food can contribute nutrients and enjoyment without needing to be labeled a cure,...