When you're a personal trainer, knowing how your clients' bodies function is important. That's why biomechanics and exercise physiology are two topics that every fitness professional should understand. Biomechanics is the study of how the body moves and how it behaves under external force. Exercise physiology is the study of how our bodies perform physical activity. These two topics are related but encompass different areas of science: biomechanics focuses on movement, while exercise physiology focuses on performance as it relates to fitness goals (like weight loss), sports training programs ("training"), and general health maintenance). Both biomechanics and exercise physiology offer valuable insights into what makes us healthy or unhealthy—and why some people can do certain exercises with little effort while others struggle with them at first glance!
Biomechanics
Biomechanics is the study of human movement. It encompasses all aspects of human movement, including biomechanical analysis and analysis related to physiology (such as muscular strength), psychology (such as motivation), and kinesiology (the study of how muscles move bones).
Biomechanics can be applied to exercise physiology because it helps explain how our bodies work at their most basic level when performing physical activity or exercise. This includes knowing which muscles are being worked by an exercise to understand the proper form for each movement; understanding how much weight should be lifted during certain exercises based on the amount of force needed by each muscle group; or knowing why some people experience pain while exercising while others don't - all this information comes from biomechanics!
Exercise physiology
Exercise physiology is the study of how the body reacts to different types of exercise. It's an important topic for personal trainers because it can help them better understand how to design their clients' programs and what types of exercises should be avoided due to risk factors or contraindications.
The following are some key concepts that you should be familiar with:
- How does your client's body react when they're exercising? This includes their heart rate (HR), blood pressure (BP), and breathing pattern during different intensities, modalities, and durations. You may also need to know if any other physical changes occur within the body at various workloads (intensity levels). For example, increased core temperature could increase core strength, while decreased HR might mean more weight loss during exercise sessions. What kind of adaptations occurs in response to different volumes (amounts) of training? Understanding these types of responses helps us decide about appropriate workloads when designing workouts for our clients.
The two topics are related but encompass different areas of science.
Biomechanics is the study of how the body moves. It encompasses all aspects of human movement, including running, jumping, and lifting weights. Exercise physiology is a branch of biomechanics that focuses on how the body reacts to exercise. This can include anything from understanding why you get tired when you run long distances to figuring out whether stretching before working out helps prevent injury or not.
Exercise physiology looks at both sides: what happens inside our bodies as we exercise (and recover from it) and how our bodies move during physical activity--and why?
Biomechanics is the study of how the body moves and how it behaves under external force.
Biomechanics is the opposite of kinematics; whereas kinematics examines how an object moves in space (like a car), biomechanics looks at how objects move relative to each other (like two cars in a crash).
Exercise physiology is the study of how our bodies react to exercise. Exercise physiologists examine various physiological responses and adaptations to different types of physical activity, including strength training and cardiovascular exercises such as running or swimming.
Exercise physiology is the study of how the body reacts to exercise.
Exercise physiology is the study of how the body reacts to exercise. It's an important topic for personal trainers because it helps them understand how to structure workouts and determine when clients need to modify their routines.
The body has an incredible ability to adapt to physical activity, whether lifting weights or going for a jog around the block. This process is called adaptation, and it occurs in three stages:
- Pre-exercise (before you start exercising) - your nervous system sends signals from your brain down through nerves that connect directly with muscles and other tissues all over your body; these signals tell those tissues what they need so they can properly prepare themselves for whatever activity lies ahead; this includes things like increasing blood flow towards certain muscles so they get more oxygen while also reducing blood flow away from others so they don't work as hard during exercise; this combination allows us humans who aren't built like cheetahs but still want speedier reflexes than most animals out there on land!
- During Exercise - Our bodies continue sending out these same types of messages, but now, instead of focusing just on one specific area such as our leg muscles during running sprints--they send instructions all over simultaneously based on feedback received back from each region where stimulation has occurred (so if we were doing squats then maybe only our lower back would receive one set instruction while another would go out across all limbs).
Exercise physiology is the study of how our bodies perform physical activity.
It's a complex field that studies everything from how your muscles respond to exercise to how much oxygen you're getting into them and at what rate.
Exercise physiology aims to understand how the body reacts to different types of exercise and intensity levels so that you can design effective workouts in which clients will get results without injuring themselves.
Learning about biomechanics and exercise physiology will help you better understand your clients.
Biomechanics is a field of study that involves the study of forces acting on bodies and how those forces affect their motion. Exercise physiology studies how our bodies adapt to physical activity, including exercise. Together, these two disciplines provide a powerful set of tools for understanding how humans move and react to stimuli in their environment.
Understanding biomechanics will help you better understand your clients' bodies- their strengths and limitations- and allow you to make more informed decisions about exercise programming for them. Likewise, understanding exercise physiology will allow you to better advise your clients on what activities are appropriate for them based on their abilities (or lack thereof).
Conclusion
With this information, you should better understand the differences between biomechanics and exercise physiology. Both topics are important for personal trainers to know about, but they cover different areas of science. Biomechanics studies how bodies move under external force; exercise physiology is about how they react to physical activity such as exercise or sports participation.
