Multi-sport coaching can be on the most challenging fitness coaching activities. Designing sport-specific workouts for multiple sports that compliment each other can be mentally straining and time intensive. Knowing what exercises improve swim, bike and run performance and which ones may help one and hurt the others takes studying. ASFA's Triathlon Fitness Instruction certification exam teaches you the correct methodology of macro and micro-cycling training for triathletes. So, if you are interested in challenging yourself by taking your fitness education to the next level, just click the link below and learn what it takes to become a triathlon fitness coach!
Have You Ever Wondered Where You Can Conveniently Get Your Youth Fitness Training Certification? If you are an experienced fitness professional, the answer couldn't be closer! ASFA® offers specialty and continuing education certifications online for professionals in the fitness industry. Whether... read more
Tai Chi and Senior Fitness
In recent years, Tai Chi has been increasing in popularity as a fitness method in Senior Fitness. Using static and dynamic poses and large sweeping motions, Tai Chi helps with muscular tone, breath control, body awareness and increased balance. Though... read more