Multi-sport coaching, like Triathlon Fitness Training, can be one of the most challenging fitness coaching activities around. Designing sport-specific workouts for multiple sports that complement each other can be mentally straining and time intensive.
Knowing what training exercises improve swim, bike, and run performance as well as having the insight to know which exercises may benefit one event, but put the other two events at a disadvantage, takes knowledge and study.
ASFA's Triathlon Fitness Instruction Certification Exam teaches you the correct methodology of macro- and micro-cycling training for triathletes. So, if you are interested in challenging yourself by taking your fitness education to the next level, just click the link below and learn what it takes to become a Triathlon Fitness Coach!