Eating for performance requires a different approach than simply eating for good health. The type of performance you want and the type of sport you are active in will vary from athlete to athlete. Having someone who is certified in Sports Nutrition can help you take a lot of the guesswork out of your diet and will help you optimize your diet for prime performance.
A Sports Nutritionist can do more than just provide healthy grocery shopping tips. They will create a personalized eating plan, a lot like a personal trainer will create a personalized training program. A certified sports nutritionist can assist all types of athletes, from endurance sports training to body builders – whose diets are vastly different. They can even help athletes with eating disorders get back on track so they can continue enjoying their sport. A sports nutritionist is trained to help you with deciphering food labels so you can apply the knowledge you learn to make good choices that will help you reach your fitness and health goals.
A sports nutritionist is a great asset to have if you are interested in taking sports supplements and learning about how they can help you with sports performance. They have taken specialty classes to learn how many amino acids are in the human body. What are amino acids used for in the body? Many cells, muscles, and tissues are made up of amino acids, and provide many bodily functions like giving cells their structure. A Sports Nutritionist can help you simplify this information so that you can determine together if supplementation is best for you.
They can also help calculate your macros so you can understand how many grams of carbohydrates, protein, and fat your body needs to achieve maximum performance. Each person has a completely different macro calculation so having a sports nutritionist do this for you is the best way to make sure you are getting an accurate number. Many of the sports apps for smart phones can be helpful for dietary tracking if you have your macros calculated by a sports nutritionist. It’s a great place to start and keeps you accountable for tracking that information.
An awesome personal trainer can only do so much when you add sports nutrition to the puzzle. Having a great training and strong diet plan can enhance your sports performance and health, allowing you to reach your personal fitness goals faster. A certification in Sports Nutrition can help you eat better for performance as well as enhance your personal fitness careers.
Ready to help others eat healthy to live their best life? Click the link below to check out ASFA’s Sport Nutrition Certification.