While we typically associate cinnamon with sweet desserts or the holidays, there's a good reason why this spice has been used for thousands of years to treat a variety of different ailments. Cinnamon is one of the most popular spices in the world, and while most people use it to bake or make their morning coffee tastier, there are many benefits to consuming this tasty spice on a regular basis—especially when it comes to your health.
Cinnamon is a common ingredient in many cooking recipes.
Cinnamon is a common ingredient in many cooking recipes. It's used in both sweet and savory dishes, with ground cinnamon being the most common form. In addition to its use as a spice, cinnamon sticks can also be added to food during cooking for extra flavor and aroma.
Cinnamon comes from the inner bark of trees that grow in tropical climates around the world. Ground cinnamon or sticks should always be stored in cool places away from direct sunlight so they don't lose their flavor or aroma over time; storing them in airtight containers will help keep them fresh longer too!
Cinnamon has many health benefits.
Cinnamon is a common ingredient in many cooking recipes, but it's also a powerful spice that can help with blood sugar, digestive issues, and respiratory conditions. Cinnamon also has been used for thousands of years to treat a variety of different ailments. There's a good reason why it's been used so long--it has many health benefits!
Cinnamon has been shown to reduce inflammation by inhibiting the production of pro-inflammatory cytokines (chemical messengers). This could make cinnamon an effective treatment option for people who suffer from inflammatory conditions like rheumatoid arthritis or lupus. Cinnamon may also help with heart health and brain power by lowering cholesterol levels while increasing HDL ("good") cholesterol levels.
Cinnamon may lower blood sugar in people with diabetes.
If you have type 2 diabetes, cinnamon may help lower your blood sugar. It's also been shown to reduce insulin resistance and improve cholesterol levels in people with diabetes. In addition, cinnamon has been shown to lower blood pressure and inflammation, which can reduce the risk of heart disease or stroke.
Cinnamon is also associated with weight loss--a 2011 study found that people who consumed 1 gram (about 1/4 teaspoon) of cinnamon daily lost about 2 pounds over 12 weeks compared with those who didn't take any supplement at all. A 2012 meta-analysis found similar results: when added to a low-calorie diet, cinnamon reduced body weight by an average of 3 pounds over 12 weeks.*
Cinnamon may also help prevent neurodegenerative diseases like Alzheimer's by reducing inflammation throughout the body.*
Cinnamon may help relieve constipation and diarrhea, as well as improve digestive issues such as irritable bowel syndrome (IBS).
Cinnamon has a laxative effect, which means it can help relieve constipation and diarrhea. The active ingredient in cinnamon is cinnamaldehyde, and studies have shown that this compound may be helpful for people with IBS. In fact, one study found that taking a drink with 0.5 grams of cinnamic acid (the metabolite of cinnamaldehyde) twice daily resulted in a reduction in symptoms like abdominal pain and bloating.[1]
Cinnamon also helps reduce cholesterol levels by lowering triglycerides (a type of fat found in your blood), increasing good cholesterol (HDL or high-density lipoprotein) levels, improving insulin sensitivity,[2] protecting against oxidative damage[3]--and even acting as an antioxidant![4]
Cinnamon can help ease the symptoms of respiratory conditions like allergies and asthma, though more research is needed to understand this effect more clearly.
Cinnamon is a natural anti-inflammatory. It has been used to treat respiratory conditions like allergies and asthma in traditional medicine for centuries. While more research is needed to understand this effect more clearly, some studies suggest cinnamon can help relieve the symptoms of these conditions by reducing inflammation in the body.
Cinnamon has many other health benefits as well, including:
- Lowering blood sugar levels in people with diabetes;
- Relieving constipation and diarrhea;
- Improving digestive issues such as irritable bowel syndrome (IBS) or Crohn's disease;
Reducing inflammation and promoting heart health
Cinnamon may reduce inflammation and promote heart health.
Cinnamon may help lower blood sugar levels. Cinnamon has been shown to reduce blood sugar levels in people with type 2 diabetes.
Cinnamon may reduce inflammation in the body and promote heart health. Cinnamon is a natural anti-inflammatory agent that can help reduce inflammation throughout the body, including within the arteries of your heart, which could lower your risk for heart disease and stroke by preventing plaque buildup on artery walls (atherosclerosis).
Cinnamon can help lower cholesterol levels when taken regularly over time. In fact, studies suggest that adding just one gram per day can reduce LDL ("bad") cholesterol by up to 20%.
Cinnamon may boost your brain power.
- Cinnamon may help improve memory.
- Cinnamon may protect against Alzheimer's disease.
- Cinnamon reduces the risk of stroke.
- Cinnamon helps protect the brain against degeneration and cognitive decline, both in healthy individuals and those with neurological disorders such as Parkinson's disease or dementia (Alzheimer's).
- It also protects against cancer, including prostate cancer and breast cancer (in women). In addition to these benefits, cinnamon has been shown to prevent ulcers by inhibiting Helicobacter pylori bacteria from attaching themselves to stomach cells--this can reduce complications associated with ulcers such as bleeding or perforation of the stomach wall.*
There's a good reason why cinnamon has been used for thousands of years to treat a variety of different ailments
Cinnamon has been used for thousands of years to treat a variety of different ailments. It's a common ingredient in many cooking recipes, but it's also been used as an herbal remedy for many health issues.
The most common uses today include:
- Lowering blood sugar in people with diabetes
- Relieving constipation and diarrhea, particularly when caused by infections or irritable bowel syndrome (IBS)
- Improving digestive issues such as IBS and nausea (particularly after surgery)
More research is needed before we can know if cinnamon can help with respiratory conditions like allergies and asthma; however, some studies suggest that it may reduce inflammation and promote heart health
Conclusion
Cinnamon has been used as a medicinal herb for thousands of years. It has been shown to have many health benefits, including reducing inflammation and promoting heart health as well as improving digestive issues like diarrhea and constipation. Cinnamon may also help relieve symptoms of respiratory conditions like allergies and asthma, though more research is needed to understand this effect more clearly. What we do know is that there's a good reason why cinnamon has been used for so long by so many people in different cultures around the world!
