Ginger, the pungent and spicy root that gives gingerbread its flavor, is one of the most popular spices in the world. It's also a household name for pain relief. But did you know that this versatile spice can also boost your health? Ginger has been used for centuries as a natural remedy for digestive issues, nausea, and pregnancy-related morning sickness. However, many people don't realize that it also has many other powerful health benefits!
Improves Digestion
- Ginger is a digestive aid. It helps to break down food and keep your stomach healthy, which prevents cancer.
- Ginger is a powerful anti-inflammatory agent that fights infections and diseases by reducing swelling, pain, and inflammation in the body.*
- Ginger can protect you from environmental toxins that damage cells in your body.*
- Ginger cures nausea.*
- It improves blood flow throughout the body including to organs like the heart which helps prevent or cure heart conditions like high cholesterol.*
- Ginger reduces cholesterol levels by removing excess fat from arteries while increasing good HDL cholesterol levels in circulation.* *The root also contains anti-aging properties that help fight free radical damage on skin cells so they look younger and longer!
Prevents Cancer Cells
Ginger has been shown to reduce the growth of cancer cells in vitro, which means that it's effective at preventing cancer from developing.
It can be used as a preventative treatment for cancer, as well as an alternative to chemotherapy and radiation therapy.
Ginger may minimize the effect of chemotherapy on your body by helping protect healthy cells from damage caused by toxins released during treatment; it also lowers inflammation levels that are often associated with chemotherapy side effects such as nausea and vomiting.[1] Ginger is also thought to have anti-tumor properties,[2] meaning it could potentially slow down tumor growth without killing off healthy cells like many conventional treatments do.[3]
Ginger helps reduce pain associated with arthritis by inhibiting inflammatory enzymes[4] while also increasing blood flow[5], which increases oxygen supply to painful areas.[6]
Relieves Nausea
Ginger helps calm an upset stomach. Ginger is used to treat nausea and vomiting, morning sickness in pregnant women, motion sickness, and indigestion.
Ginger has antioxidant properties that may help with digestion. It is also thought to have anti-inflammatory effects on the digestive tract which could be helpful for those who suffer from irritable bowel syndrome (IBS).
Ginger can be taken as a tea or in supplement form. You can also add it to foods such as soups and stews, stir-fries, marinades, and sauces.
Reduces Inflammation
Ginger is an anti-inflammatory that helps to reduce pain and swelling.
In addition to its anti-inflammatory properties, ginger has also been shown to help prevent heart attack, stroke, diabetes, and arthritis. If you suffer from arthritic pain or swelling in your joints (especially if they're swollen due to inflammation), ginger may be able to help alleviate your symptoms by reducing the amount of inflammation in your body.
Gingerroot contains compounds called gingerols which are responsible for these health benefits.* Gingerols have been shown in studies conducted on rats at helping reduce blood pressure levels while also lowering cholesterol levels.*
Ginger has also been shown to help reduce the risk of cancer, especially colon cancer. It's thought that ginger works by blocking enzymes that are responsible for causing mutations within cells.
Takeaway:
Ginger is a powerful root that can help you stay healthy. The medicinal benefits of ginger include its ability to treat nausea, inflammation, and cancer. It's also an antioxidant powerhouse with anti-inflammatory properties.
Ginger has been used for thousands of years as medicine by various cultures around the world, including ancient Egyptians and Greeks who used it as an antidote against poison or snake bites; medieval Europeans who used it as a stimulant during cold weather; Chinese people who believed eating raw ginger would increase their body temperature during winter months; Native Americans who applied crushed leaves directly onto wounds; Africans who drank tea made from ground roots before childbirth because they believed it would help ease labor pains (it didn't).
Conclusion
Ginger is a versatile root that has been used for thousands of years in traditional medicine. Its health benefits are numerous and include improving digestion, preventing cancer cells from growing, relieving nausea, reducing inflammation, and much more!
