The health and fitness business is always changing with new workouts and new methods to get individuals involved. Accountability is one thing that every client brings up. Personal trainers work tirelessly to keep their clients challenged and motivated. Participating in group training is a great way to hold yourself accountable for your workouts.
Group training can make workouts more fun and something that you actually look forward to if you are one who struggles with motivation. Group workouts can become social time as you are interacting with others who are working toward similar goals. You wouldn’t want to miss a scheduled social event with friends, and that philosophy carries over into group fitness training. You may not like the workout 100 percent of the time, but you always enjoy the company. Getting in a good workout at the end of that hour is a bonus and each time you complete it, it will feel easier as you build up your personal fitness. Corporate wellness facts show that employees that participate in group training together work better together within their corporate environment. The camaraderie that is created during group fitness training carries over into other areas of life as well. Having an expanded support group helps individuals reach their personal fitness goals faster.
The prices for personal trainers vary from gym to gym and for the type of training you want. The cost can sometimes be a deterrent for those who are working on their fitness within a tight budget. Group training classes are less expensive than one-on-one personal training. Group training can be the perfect solution for those that need training or classes for accountability and need to do it with a less expensive option. Trainers understand how important accountability is and will sometimes group clients together based on goals or level of fitness so you can get further support from your teammates.
Fitness trainer businesses are on the rise with clients wanting to seek out better health on a budget. Group training, such as a bootcamp routine, can provide many clients a fun and fast-paced fitness routine that is challenging and full of motivation for those who need help with accountability. Buddy up and sign up for a group fitness class today!
Ready to take your career to the next level and teach group fitness? Check out the link below to learn more about ASFA’s Group Fitness and Boot Camp Certification!