Personal Training: 5 Tips to Make Yourself a Better Trainer
Personal training can be a very rewarding career as you guide and inspire your clients and followers to a healthier and more active lifestyle. There are some things you can do to help make yourself a better trainer.
Consider broadening your range of expertise and knowledge with additional certifications to round out your practice. You might wonder what certifications are needed to be a personal trainer. You already have what you need from a basic physical trainer course. Obtaining additional personal trainer education online gives you a flexible opportunity to get a greater range of course work and knowledge. The more you know, the more you have to offer and share. The certifications are a must when trying to build up your own resume. They prove you are eligible for hire in those fields.
Another way to make yourself a better trainer is to have some knowledge in nutrition. You don’t need to have a nutritional degree to help with basic nutrition questions during training, but nutrition and fitness go hand in hand. You cannot out run a bad diet, and that is true. No matter how hard or how often you workout, you will not see the results you want if your diet is bad. Having some basic knowledge can help your clients start off on the right track. If any of your clients have specific dietary issues or food allergies that they personally struggle with, it is best to refer them to a nutritionist or dietician who have gone through holistic nutrition courses and have greater more in depth training. Some trainers will have both fitness and nutrition degrees.
A third way to make yourself a better trainer is to have a healthy and positive outlook while training. Life can be stressful sometimes. Many people will turn to fitness and working out to deal with that stress. If you show up for training and you are upset or stressed, you will bring negative vibes into your training session. You need to stay positive and upbeat and be that positive role model during training sessions. You are the personal cheerleader for all of your clients. You need to be able to put aside your own hardships for the duration of the training sessions so that you can focus 100% on your clients. It will be hard for them to justify returning to you for additional training sessions if they feel stressed around you.
A fourth way to make yourself a better trainer is to lead by example. Be active in the community and lead fitness groups and healthy lifestyle events. Clients will be inspired by your leadership and healthy outlook on life. You want to show others you lead the healthy lifestyle you preach.
And lastly, have fun! Working out is fun. Share that joy with others and welcome them into class. The sessions that are the most fun continue to have loyal followers. Inspire happiness in all sessions!