Mixed Martial Arts Conditioning
Getting certified as a martial arts fitness instructor is a great way to expand your fitness knowledge to teach other mixed martial arts conditioning and fitness. Here are 5 great accessories that can help in your instruction:
1.) Heavy Bag. For punching, kicking and grappling throws, the heavy bag is a standby.
2.) Speed Bag. Teach hand-eye coordination.
3.) Slam Balls. Teach dynamic rotational and striking force.
4.) Heavy Ropes. Teach endurance and coordination.
5.) Sledge Hammer & Tire. Teach rotational force with impact.
To learn more about becoming a Martial Arts Fitness Instructor and teaching mixed martial arts conditioning, just click the link below.