Mixed Martial Arts Conditioning

Martial Arts Fitness Certification

Getting certified as a martial arts fitness instructor is a great way to expand your fitness knowledge to teach other mixed martial arts conditioning and fitness.  Here are 5 great accessories that can help in your instruction:

1.)  Heavy Bag.  For punching, kicking and grappling throws, the heavy bag is a standby.

2.)  Speed Bag.  Teach hand-eye coordination.

3.)  Slam Balls.  Teach dynamic rotational and striking force.

4.)  Heavy Ropes.  Teach endurance and coordination.

5.)  Sledge Hammer & Tire.  Teach rotational force with impact.

To learn more about becoming a Martial Arts Fitness Instructor and teaching mixed martial arts conditioning, just click the link below.

Martial Arts Fitness Certification

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