Martial Arts Fitness: Get Fighting Fit
Martial arts fitness is a great way to get fit with fighting style flair. Not all martial arts fitness classes are contact activities. Many of them go through the movements for fitness. They are well loved classes for being fast-paced, fun, and can blast a lot more calories than a traditional cardio fitness class.
Physical fitness trainers can teach Martial Arts Fitness once they receive their ASFA certification. Many come from a martial arts background and enjoy combining their passion of martial arts with their passion for fitness. Some will seek out certification in martial arts fitness when going through their personal trainer college courses. Martial arts fitness is exciting to teach and doesn’t require much personal trainer gear. You simply need a large area, so your clients have enough space around each of them, so they do not accidently kick another participant.
Personal training in Krav Maga can be a great platform for anyone who wants to teach martial arts fitness. Krav Maga combat moves can be incorporated into your martial arts fitness routine. Clients of martial arts fitness enjoy the change of routine when compared to other cardio classes. They have also commented that martial arts fitness helps to boost self-confidence and self-esteem. Due to the fast- paced nature of the class, martial arts fitness also burns more fat and calories than most other cardio classes. Burning higher amounts of calories allows you to reach your goals faster and not have to spend so much time doing extra workouts.
Martial arts fitness can help build cardio fitness and endurance, at the same time helps you de-stress and relax. It can also help tone up areas that you might have had trouble toning in the past. Martial arts fitness uses all of the major muscles groups and challenges your core and stability. With time, core and stability is strengthened and it will be easier for you to see these benefits and continue to challenge yourself.
Martial arts fitness is a great way to get fighting fit with friends. Toning muscles, burning calories, and building self-confidence all in one class!
Click below to check out ASFA’s Martial Arts Fitness Instruction Certification! Take the test today, and don’t pay unless you pass!