Improving Speed and Quickness

Speed and Agility Instruction Certification
Here are four exercises commonly used to improve speed and quickness:


1.)  Box Jumps

2.)  Shuttle Runs

3.)  Rocket/Star Jumps

4.)  Agility Ladder Runs

To learn more about Speed and Agility Instruction including safe Plyometric exercises, check out our Speed and Agility Instruction Certification today!

Speed and Agility Instruction Certification

next post → ← previous post

Stay in Touch


ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Stretching Certification: Different Methods

    Where you are looking for PNF stretching, Active Isolated Stretching, Dynamic movement stretching, Static or Passive stretching - We have you covered!  ASFA® offers a Stretching and Flexibility Certification for fitness professionals who are interested in learning how to make... read more

  • Speed, Agility and Quickness Certification

    Become a Certified Speed and Agility Instructor Today! Speed and Agility...  All athletes need both!  If you are a fitness professional that is thinking about specializing your training, you should consider training athletes for speed.  Being in full control of... read more