Improving Speed and Quickness

Speed and Agility Instruction Certification
Here are four exercises commonly used to improve speed and quickness:

 

1.)  Box Jumps

2.)  Shuttle Runs

3.)  Rocket/Star Jumps

4.)  Agility Ladder Runs

To learn more about Speed and Agility Instruction including safe Plyometric exercises, check out our Speed and Agility Instruction Certification today!

Speed and Agility Instruction Certification

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