Functional fitness and movement are essential to improving your clients' quality of life. Of all the fitness certifications, what is more important that functional fitness?
From training serious competition athletes to training seniors - functional and efficient movement is beneficial. If you are currently a certified fitness professional looking to broaden your knowledge by specializing in functional movement - we have just the program for you!
Functional Fitness Certification: Improving Quality of Life
Functional movement is at the core of human activity. Whether you're reaching for a shelf, bending to tie your shoelaces, or playing your favorite sport, it's the quality of your movement that determines your effectiveness and, ultimately, your overall quality of life. In this article, brought to you by ASFA® (American Sports and Fitness Association), we delve into the significance of functional movement and how obtaining a Functional Fitness Certification can enhance your understanding and application of this essential concept.
The Essence of Functional Movement
Functional movement refers to the ability to move your body efficiently and effectively in a manner that aligns with your daily activities and physical demands. It involves coordination, balance, flexibility, and strength, all working together seamlessly. Rather than isolating specific muscles or pursuing aesthetic goals, functional movement seeks to improve your overall ability to perform everyday tasks and activities with ease.
Key Principles of Functional Movement:
- Natural Movement Patterns: Exercises that mimic natural human movements, such as squatting, lunging, pushing, pulling, and rotating.
- Multi-Planar Training: Addressing movement in multiple planes of motion, including sagittal, frontal, and transverse planes.
- Core Strength: Strengthening the core muscles to provide stability and support for all movements.
- Enhanced Mobility: Fostering joint mobility to maintain a full range of motion in daily activities.
Why Functional Movement Matters
Functional movement is not just a fitness concept; it's a way of life that can significantly impact your quality of life in various ways:
- Improved Daily Functionality: Enhanced functional movement makes it easier to perform everyday tasks, such as lifting, bending, and reaching, with reduced effort and risk of injury.
- Injury Prevention: A well-rounded understanding of functional movement can help identify and address movement dysfunctions that contribute to injuries.
- Enhanced Athletic Performance: Athletes and fitness enthusiasts can benefit from improved movement efficiency, leading to better sports performance and fewer injuries.
- Quality of Life: Functional movement directly influences your ability to enjoy a full and active life, regardless of age or fitness level.
ASFA® Functional Fitness Certification
ASFA offers a comprehensive Functional Fitness Certification designed to equip fitness professionals and enthusiasts with the knowledge and skills to excel in the realm of functional movement. This certification allows you to create customized training programs that focus on improving functional movement patterns, enhancing mobility, and preventing injuries.
Benefits of ASFA Functional Fitness Certification:
- Career Advancement: The demand for professionals with expertise in functional movement is steadily growing, offering exciting career opportunities.
- Client Trust: Certification instills trust in clients who seek specialized guidance in improving their functional movement.
- Specialization: Functional Fitness Certification positions you as an expert in addressing the unique movement needs of individuals.
- Continuous Learning: Staying updated with the latest functional movement trends and techniques is essential for success in the industry.
Conclusion
Functional movement is a fundamental aspect of a healthy and fulfilling life. Whether you are a fitness enthusiast or a fitness professional, ASFA's Functional Fitness Certification can empower you to master the principles and techniques of functional movement. Embrace this transformative approach to movement, and discover how it can improve your daily life, prevent injuries, and enhance your athletic performance. Elevate your understanding of functional movement with ASFA® today!
ASFA's® Functional Fitness Instruction Certification will prepare you to train your clients for better quality of life and functional movement. From balance and stability, to improving coordinated movement to lifting asymmetric weights, you will learn how to develop safe and effective fitness routines for clients of all ages and abilities.
For more information on becoming a Functional Fitness Certified and specializing in functional movement, just click the link below!
