Working out is all about improving quality of life…
Functional Fitness is becoming an extremely popular type of exercise and many people are seeing the benefits that it provides. What is functional fitness? This type of fitness revolves around your core body strength and practical fitness that helps your quality of life and completion of daily tasks. Functional fitness is simply meant to help develop a basic level of fitness, keep you active and help you live a healthier life. Functional Fitness is perfect for seniors who want to keep active as their health becomes more important, it is also great for those who are hugely busy but still want to perform exercise.
ASFA® offers a functional fitness instruction certification for fitness professionals to complete. If you are looking for a new area of fitness to expand into, functional fitness could be a great addition to your standard personal training program. You can improve your prospects and widen your potential client base as people sign up for your new set of classes.
Functional Fitness: The Wave of the Future
Functional fitness has emerged as a transformative approach to exercise and overall well-being. This article, presented by ASFA® (American Sports and Fitness Association), explores the concept of functional fitness, its relevance in the modern fitness landscape, and why it's considered the wave of the future. Functional fitness isn't just a passing trend; it's a philosophy that's here to stay and shape the way we approach fitness.
Understanding Functional Fitness
Functional fitness is a fitness philosophy that revolves around the idea that exercise should prepare you for the physical demands of daily life. It emphasizes functional movements that replicate real-life actions and activities. Rather than isolating specific muscle groups or pursuing aesthetics alone, functional fitness seeks to improve overall functionality, including strength, flexibility, balance, and coordination.
Key Principles of Functional Fitness:
- Functional Movements: Exercises that mimic the movements you perform in your daily life, such as squatting, lifting, reaching, and bending.
- Multi-Muscle Engagement: Compound exercises that engage multiple muscle groups simultaneously, reflecting the way our bodies naturally work.
- Enhanced Balance and Stability: Strengthening core muscles to improve balance and prevent falls.
- Incorporation of Functional Tools: Using equipment like resistance bands, kettlebells, and medicine balls to add variety and challenge to workouts.
Why Functional Fitness Matters in Today's World
Functional fitness has become increasingly relevant in our modern world for several reasons:
- Real-Life Benefits: Functional fitness directly translates to improved daily functionality, making it easier to perform everyday tasks effectively.
- Injury Prevention: Strengthening muscles and joints through functional fitness reduces the risk of injuries both in daily life and during physical activities.
- Aging Population: As the population ages, functional fitness becomes vital for maintaining independence and a high quality of life in later years.
- Athletic Performance: Athletes are recognizing the value of functional training for enhancing performance and reducing the risk of injuries.
ASFA® Functional Fitness Certification
ASFA offers a Functional Fitness Certification designed to equip fitness enthusiasts and professionals with the knowledge and skills to excel in this field. This certification allows you to create tailored functional fitness programs that meet the unique needs of your clients.
Benefits of ASFA Functional Fitness Certification:
- Career Growth: The demand for functional fitness trainers is on the rise, providing excellent career opportunities.
- Client Trust: Certified trainers often gain the trust of clients who seek expert guidance in functional fitness.
- Specialization: Functional Fitness Certification positions you as an expert in addressing practical fitness needs.
- Continual Learning: Staying updated with functional fitness trends is essential for your success in the industry.
Conclusion
Functional fitness is not just a fitness trend but a philosophy that is reshaping the way we approach exercise and well-being. Whether you are a fitness enthusiast or a professional, ASFA's Functional Fitness Certification can help you master the principles and techniques of functional fitness. Embrace this transformative approach and discover how it can improve your daily life, prevent injuries, and enhance athletic performance. Dive into the future of fitness with ASFA® today!
This certification will teach fitness professionals about functional fitness in a practical way. You will learn different techniques, and see what application they have in real-life situations. Furthermore, you will see how functional fitness benefits your daily life and can improve your posture and more importantly your core body strength.
As an online qualification, this is highly accessible and you can study at your own pace and from the comfort of your own home. Aside from the usefulness of the material, and the accessibility of the course, your own fitness and quality of life should improve once you start teaching these classes. Functional fitness is creating waves in the industry and is a qualification that is becoming a must-have in the fitness industry!
