Functional Fitness - Practical Fitness
Functional fitness can be applied to athletes working with high-impact dynamic motions or it can be applied to seniors working on balance. In addition to being highly practical, functional fitness training is also fun! Instead of moving heavy weights rep-after-rep, you are swinging heavy ropes, lifting kettlebells with handles, twisting with kettlebells and throwing slamballs! Doesn't that sound like more fun than 3 sets of 12 reps on each superset and then another and then another??? Of course it does!
Take your Functional Fitness Instruction certification exam today!