Core Fitness: What Everyone Needs
Core fitness is the single best advantage you can give to yourself. Having a strong core not only helps to build muscle, but your core supports you in everything else you do from sports to daily chores and work. A strong core can also prevent injury and improve posture.
Anyone who has gone through certified fitness training programs understands the high demand for a stronger core. Many trainers will add strength and conditioning certification programs on top of their regular trainer license. Having an strong core fitness program is almost a necessity for a women’s fitness specialist, where women have a high demand for intense core work.
Core fitness doesn’t mean having to do crunches all of the time. There are many sports and activities that incorporate a strong core without having to lay down on a mat. A barre core workout is a great way to build core fitness and to have fun. A Ballet workout routine is also a fun way to engage your abs without having to get on a mat. It’s okay to have fun and mix up your usual routine. No need to do your ab work from the floor anymore!
Core fitness is also used with balance exercises for seniors. Having a strong core for seniors can help with mobility of their day to day activities. It can also help with posture and to help prevent strains and other muscle pains. Seniors also have improved mobility and better quality of life with a stronger core. Staying fit allows them to stay independent longer too.
Other athletes will use weights to help build their own core fitness. Kettlebell Core Training is in huge demand right now. It adds the benefit of weight training with cardio for a dual fitness blast. Many athletes will use kettlebell training as cross training to add strength and power to their sports. Your core supports all of those moves helping to keep good posture and proper alignment while working out.
Yoga sessions are also a fun way to build core fitness. You use your core strength to hold your body weight and the pose into position. That core, as it gets stronger, will help you get into those deeper yoga poses and be able to hold them longer.
Core fitness is something that everyone can benefit from. From active individuals to seniors who simply want to stay independent, building a strong core will serve you well. No longer just for athletes and no longer something to crunch out on a mat, you’ll be building lean muscles, improving stability and control, and improving your posture and sports performance. You take the take to take care of the rest of your body. Don’t forget to get care of your core so your body can do everything it aspires to.
To learn more about becoming a Certified Core Fitness Instructor, just click the link below!