ASFA's Ballet Fitness Certification in Review
Learn how to teach ballet as a form of fitness and see how it can be a fantastic form of exercise!
There are many different types of fitness activities that you can undertake. Fitness is not just simply about hitting the gym, weight lifting and using the treadmills. Fitness can also come in the form of dance classes, aerobics, cycling and martial arts for example. As an alternative form of fitness, ballet fitness instruction offers a unique experience but still provides many of the same benefits as more conventional forms of exercise. Those who perform ballet have a great deal of muscle strength, flexibility, and suppleness; furthermore, they have fantastic control, coordination and stamina. If you are interested in dance or want to try your hand at a different form of fitness instruction, ballet fitness could be the right qualification for you!
Ballet as a form of fitness often uses the ballet barre. This piece of equipment is used to perform various exercises, stretches and movements and helps improve your posture and balance. When studying for your Ballet fitness certification, you will learn how to use the barre. Furthermore, you will learn a variety of techniques and skills relating to the art of ballet. Through your studies, you will also have an appreciation of how ballet can improve our fitness, and can pass this information on to your clients.
This easy-to-take certification from ASFA® could not be any more straightforward. Based online, you can study from your Laptop or PC and complete the examination in a stress-free environment at your own leisure. Once certified, you can count yourself as part of the ever-expanding ASFA® community and should see an increase in your skill-set and knowledge base. By expanding into this unique area of fitness, you can truly diversify and tackle a new set of exciting challenges through ballet fitness!