Eggs are a great source of protein and a good way to start your day. They're also full of nutrients like vitamin D and B6. And they have heart-friendly fats. Eating eggs can help you lose weight. Eggs may help fight cancer and Alzheimer's disease
Eggs are a great source of protein and a good way to start your day.
Eggs are a great source of protein, which is key for starting your day. Eggs also contain vitamin D and B6, both of which are important for your health. The fat found in eggs has been shown to help lower cholesterol levels, making them heart-friendly fats that can help you lose weight by keeping blood sugar levels stable throughout the day. Eggs may also help fight cancer and Alzheimer's disease by boosting antioxidant levels in the body--but more research is needed before we know for sure!
They're also full of nutrients like vitamin D and B6.
- Vitamin D helps your body absorb calcium, which is essential for good health.
- Vitamin B6 helps your body make red blood cells, which carry oxygen throughout the body. Both vitamins are essential for good health.
- Eggs contain omega-3 fatty acids, which are good for heart health and may help lower bad cholesterol levels (LDL) or triglycerides in some people who have high levels of LDL or triglycerides in their blood. However, dietary cholesterol does not raise your blood cholesterol level as much as saturated fat does--and diets high in saturated fat increase the risk of heart disease and stroke more than those high in unsaturated fats such as those found in eggs.*
And they have heart-friendly fats.
Eggs are a good source of omega-3 fatty acids, which may reduce the risk of heart disease. Omega-3 fatty acids may also help reduce inflammation and lower blood pressure, as well as protect the brain from Alzheimer's and other neurodegenerative diseases.
Eggs are also an excellent source of choline, which helps build cell membranes and supports the nervous system. Choline may also reduce the risk of osteoporosis (bone loss), asthma, or some types of cancer when consumed in moderation by adults over 50 years old who don't have high cholesterol levels or liver problems.[1]
In addition to these benefits for adults over 50 years old who don't have high cholesterol levels or liver problems[2], choline has been shown through animal studies to reduce birth defects caused by folate deficiency during pregnancy when taken before conception[3].
Eating eggs can help you lose weight.
Eggs are a good source of protein, which helps you feel full and lasts longer in your body than carbs or fat. Protein also helps build muscle mass, so it's an important component in any weight-loss plan. Eggs contain nutrients such as vitamins A, D, and E; iron; zinc; calcium; riboflavin (B2); folate (B9); thiamine (B1), and selenium--all essential for good health.
Eggs are also inexpensive compared with other types of meat or dairy products like milk or cottage cheese because they're easy to produce on large farms with little expense compared to raising other animals such as cows or pigs. In addition to being an inexpensive source of protein that won't break the bank while helping you lose weight at the same time!
Eggs may help fight cancer and Alzheimer's disease.
Eggs are a good source of protein, which can help you build muscle. They're also rich in vitamins and minerals like vitamin A, choline (important for brain health), omega-3 fatty acids (good for heart health), lutein/zeaxanthin (eye health), selenium, and more. The cholesterol content of eggs has been a concern for years but recent research suggests that dietary cholesterol doesn't significantly impact blood cholesterol levels in most people or increase the risk of heart disease or stroke[1]. However, if you have diabetes or high blood pressure it's recommended that you limit your intake of eggs because they contain saturated fat which may increase the risk of developing cardiovascular disease[2].
Eggs are also known as "nature's multivitamin" because they contain nearly every nutrient necessary for human survival: vitamins A through D; B complex vitamins including folic acid; iron; calcium; phosphorus; iodine; zinc along with many others[3]! Eggs can be part of a healthy diet when eaten in moderation along with other nutritious foods such as vegetable fruits whole grains legumes nuts seeds seafood lean meats poultry low-fat dairy products
Eggs are an easy way to get some extra nutrients and protein into your diet without having to spend tons of time preparing meals or adding ingredients
- Eggs are easy to prepare.
- They're affordable.
- They're versatile: you can eat them in so many different ways (scrambled, fried, hard-boiled, or soft-boiled).
- They're satisfying: one egg has around 70 calories and 6 grams of protein--more than half the recommended daily allowance for adults--so it'll keep you full for hours!
Eggs have been a staple of the human diet for thousands of years because they provide essential nutrients including choline (which plays an important role in brain development), lutein (which helps keep eyes healthy by reducing macular degeneration), and vitamin D (which helps absorb calcium). Eggs also contain iron which helps maintain blood health by producing red blood cells that carry oxygen throughout the body; amino acids which support muscle growth; potassium which helps maintain normal blood pressure levels...
Conclusion
So, if you're looking for a healthy way to start your day or want an easy way to get some extra protein in your diet, eggs are a great option. They're also versatile enough that they can be used in tons of different recipes (like this one), which means that if you don't like eating them plain then there's still something out there for you!
