Pistachios have the highest protein content of any nut—and more than most other seeds and legumes. They are also rich in vitamin E and a significant source of minerals like copper, iron, manganese, potassium, magnesium, and zinc. Pistachios also contain antioxidants as well as phytosterols that may help to lower cholesterol levels.
What makes pistachios so healthy?
PISTACHIOS ARE HIGH IN ANTIOXIDANTS
Pistachios are a good source of antioxidants, which help your body fight free radicals. Free radicals are molecules that cause cell damage and lead to disease. Antioxidants help neutralize these harmful compounds, preventing them from doing damage to your body's cells. The highest concentration of antioxidants can be found in the skin (and shell) of pistachios, so don't forget about those when eating them!
PISTACHIOS ARE HIGH IN FIBER
Did you know that just one serving (28 grams) contains 4 grams of fiber? That's almost half an adult woman's recommended daily intake! Fiber is important because it helps keep your digestive system working properly by moving food through the intestines at a normal rate while also adding bulk without calories or fat grams. It also helps reduce cholesterol levels in the blood stream.*PISTACHIOS HAVE THE RIGHT AMOUNT OF PROTEIN FOR A HEALTHY DIET*Lots of people think they need lots more protein than they actually do--which isn't true if you're eating a balanced diet with all its essential amino acids present within each mealtime period throughout the day.*PISTACHIOS HAVE MONOUNSATURATED FATTY ACIDS THAT CAN HELP YOU LOSE WEIGHT WITHOUT HAVING TO GO ON A DIET!*Monounsaturated fats help reduce bad cholesterol levels in addition to lowering blood pressure levels as well as triglyceride levels (which are linked with type 2 diabetes).*THEIR VITAMINS AND MINERALS MAKE THEM GREAT FOR YOUR HEART & BRAIN AS WELL AS METABOLISM & DIGESTION!!!
How to eat pistachios;
Pistachios are high in fat and calories, so you don't want to eat too many. One ounce (about 20 pistachios) has 170 calories, 18 grams of fat, 4 grams of protein, 6 milligrams of sodium, and 3 grams of fiber.
Pistachios can be eaten raw or roasted; if you choose to roast your own nuts at home rather than buying them pre-roasted from the store, stick them on a baking sheet in an oven set between 250 and 300 degrees Fahrenheit for about 10 minutes until they're fragrant and have turned golden brown. Store pistachios in an airtight container at room temperature for up to six months or refrigerate them for up to two weeks before using them again; keep in mind that once refrigerated or frozen overnight after opening their shells may become softer than usual when returned back into warmer temperatures because condensation will form inside during storage periods outside ideal conditions (i).
Health benefits of pistachios
- Pistachios are high in vitamins and minerals, including vitamin B6 and folate.
- Pistachios are a good source of protein, fiber, and healthy fats.
- Its low sodium content makes them perfect for people who have high blood pressure or heart disease as well as those who want to lose weight because it'll help you feel full longer without adding unnecessary calories (1).
Pistachios are high in vitamins, minerals, and antioxidants.
Pistachios are a great source of antioxidants, vitamins, and minerals. They're also high in healthy fats and have a good ratio of omega-6 to omega-3 fatty acids. This means that pistachios can help with weight loss, lower cholesterol, prevent diabetes and even improve brain function!
Pistachios are also known for being high in fiber--one ounce (28 grams) has over three grams of fiber which is about 15 percent of your daily recommended intake! That's more than most other nuts contain so you'll feel fuller faster while helping keep things moving along smoothly inside your digestive tract too. Plus they taste great too!
If you're hungry grab some pistachios instead of other snacks like potato chips or crackers because they're full ersatz crunch without all those added chemicals found in processed foods like hydrogenated oils (trans fats). You can eat them straight outta' the shell if ya want but most people prefer roasted ones because they taste better this way...and yes there IS such thing as too much salt so watch out when adding seasonings like sea salt onto these babies ;)
Conclusion
Pistachios are a healthy snack that you can enjoy any time of day. They're high in vitamins, minerals, and antioxidants, so they will give your body the nutrients it needs to function properly. Pistachios also contain fiber which helps keep your digestive system healthy by preventing constipation while also keeping blood sugar levels steady throughout the day.
