Do you want to get more protein in your diet but are tired of the same old sources? If so, you’re in luck! There are actually many alternative sources of protein that you may not know about. In this post, we’ll explore five of these sources to help you shake up your protein intake and add variety to your meals. So keep reading to learn about some of the most interesting and delicious options out there!
1) Quinoa
Quinoa is a powerhouse of nutrition and is an excellent source of protein for those looking for a plant-based alternative. It contains all nine essential amino acids, making it a complete protein source. One cup of cooked quinoa contains 8 grams of protein, 5 grams of fiber, and numerous other vitamins and minerals such as magnesium and iron. Quinoa is also incredibly versatile and can be used in place of rice, as a base for salads, as a side dish, or even as the star of the show in veggie burgers. Try experimenting with different flavors and seasonings to make your quinoa dishes unique. For a complete meal, pair quinoa with some other sources of protein such as nuts, tofu, tempeh, or beans.
2) Black beans
Black beans are a great source of plant-based protein that can easily be incorporated into meals. These nutrient-rich beans are packed with fiber and a range of vitamins and minerals, including folate, iron, magnesium, potassium, and vitamin B6. They are also low in fat and calories making them a great option for those looking to lose weight or maintain a healthy diet.
Black beans can be used in a variety of dishes, from salads to soups, as well as being an excellent substitute for meat in tacos or burritos. They are easy to prepare, taking only 20 minutes to cook, and they are incredibly versatile. To maximize their protein content, try pairing them with a grain such as quinoa or brown rice. This combination makes for a delicious meal that will provide your body with plenty of fuel.
3) Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume that are high in protein and fiber. They’re a great source of plant-based protein and provide about 8.5g of protein per cup when cooked. Chickpeas can be used in a variety of ways, such as adding them to salads, soups, and stews, blending them into hummus, or roasting them for a crunchy snack. Chickpeas are also very versatile and can be used to make veggie burgers, falafel, or even desserts like chocolate chickpea brownies. If you’re looking for a new way to add more protein to your diet, chickpeas are definitely worth considering!
4) Lentils
Lentils are an excellent source of protein that many people have yet to consider. Not only are they incredibly affordable, but they also offer an impressive nutritional profile. One cup of cooked lentils provides 18 grams of protein and 16 grams of fiber. Additionally, lentils contain essential vitamins and minerals, such as folate, iron, potassium, and magnesium.
Lentils are very versatile and can be used in a variety of dishes. You can use them to make hearty soups, veggie burgers, and even chilis. They are also great in salads and can easily be added to any dish for a boost of protein. Lentils can also be sprouted and used in sandwiches or wraps.
If you are looking for an easy way to get more protein in your diet without compromising on taste, then lentils are the perfect choice!
5) Nut butters
Nut butters are an excellent source of protein, and a great way to mix up your diet. Not only are they delicious, but they’re also incredibly versatile. You can spread them on toast, put them in smoothies, or just eat them straight out of the jar with a spoon. Most nut butters contain between seven and ten grams of protein per two-tablespoon serving, depending on the nut variety. Almond butter is a popular choice, but there are also many other tasty options, such as peanut butter, cashew butter, sunflower seed butter, and hazelnut butter. When buying nut butters, make sure to choose varieties that don't contain added sugar or unhealthy oils.
