Finding time to exercise can be challenging when trying to balance life with career and family commitments. Busy schedules that are changing daily can make it challenging to commit to a blocked time for self-care and wellness. You don’t need a personal fitness trainer career to think like a trainer or be inspired by some of the best in the industry. Here are three ways that you can fit more exercise into your daily life:
Enlist your family and keep a personal fitness blog. Finding activities to do together as a family helps you get exercise while spending time with your loved ones. Children become inspired by their parent’s dedication, and you are teaching them by example how to lead a healthy and active lifestyle. You can even include the family pet for an outdoor adventure and fresh air. You will be amazed at the end of each year how many fitness hours and miles you have accumulated together!
Park farther out in parking lots and take the stairs when you can. Health articles about fitness remind us to track our steps and aim for 10,000 steps per day to maintain good health and a healthy BMI, or body mass index. When you are counting steps, each step counts! Don’t fight for the front row spots at shopping stores! Park a little farther out to get a few extra steps in and take the stairs when you can for extra cardio and climbing.
Take an adventure! Explore a new bike path or a new trail. If you live near a state park, book a weekend adventure. Take the opportunity to connect with nature, decrease your stress, and explore a new path. Active lifestyles can help with increasing brain power and are great methods if you are looking for how to reduce calories without having to commit to a diet plan. Hiking and trail running can be enjoyed year round. Be sure to check the schedules at your local state park for hours of operation and calendar closures. If you plan to hike or explore solo, be sure to let a friend or family member know which trail you will be on and which direction you will be traveling for safety measures.