The Biggest Reason to Get in Shape and Lose Weight

ASFA® Certifications

Whether your goals are general health and well-being or purely cosmetic, there are many reasons why starting a physical fitness regimine will improve your quality of life! The following is an excerpt from an article written by Kevin Sinclair.

Incentive to lose weight Tip #1 – Longer Life

The truth has been found out. People have longer lives when they are in shape. This is fantastic news, particularly for those that are having a difficult time getting rid of every little bit unwelcome weight. It’s the inactive way of life hurts you more than anything.

It doesn’t matter if you are in shape, not in shape or even extremely overweight, even the slightest of changes can make a difference. Simply adding foods that are healthier and more physical activity such as a short walk after dinner can change your life.”

If helping people is your calling and you are already a qualified fitness professional, expanding your career with niche marketing certifications is the ideal choice to help assist with your clients' needs.   

ASFA® Certifications

next post →

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • PNF Stretching Techniques

    Phases and Techniques of PNF Stretching 1.)  Hold then Relax 2.)  Contract then Relax 3.)  Hold then Relax Then Contract PNF stretching can utilize active or passive stretches - depending on which technique above you are using.  To learn more... read more

  • Sports Conditioning Specialist: When Every Second Counts

    Sport Specific Training and Conditioning... Playing a sport is one thing, understanding the fitness and conditioning that optimize an athlete's performance is another.  Just because you have played a sport doesn't mean that you know how to optimize physical performance... read more