Tai Chi Illustrated

Tai Chi Illustrated

Human Kinetics

$29.99 

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. 

Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. 

Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. 

Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness. 

Latest Fitness Posts

  • Online Personal Training Program – Convenient 24/7

    Online fitness degrees are convenient 24/7 for busy individuals who want to access a personal training program any time they want to. Online certified programs make it easier than ever to obtain a certification or continue your education and achieve... read more

  • Fitness Makeovers For New Year’s Resolutions

    Fitness and health resolutions are on top of the lists for individuals wanting to make healthy changes in their lives for the upcoming New Year. As you look over health and fitness blog sites and gym motivation quotes, ask yourself... read more