Science and Development of Muscular Strength

Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience:

• Figures that depict the application of strength during different performance tasks
• Tables that identify the key factors of programs designed to maximize muscular strength
• Key Points within each chapter to aid comprehension
• Take-Home Points at the end of each chapter that highlight important content
• Comprehensive subject and author indexes to optimize use as a reference tool

Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. You will learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.

Science and Development of Muscular Strength is your go-to resource for research-based guidelines and practical recommendations to develop strength.