Running Well

Running Well

Human Kinetics

$18.95 

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That’s where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

  • How to minimize the risk of injury and stay healthy
  • The differences between training and straining
  • How to strengthen and maintain the primary running muscles
  • Ways of assessing and improving technique
  • How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You’ll learn how to treat the injury, know when to seek help, and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Online Yoga Certification

    If you are a qualified fitness professional looking to expand his/her knowledge by becoming a Yoga Instructor, then we have the qualification for you!  With experience in Yoga and fitness knowledge, you may need to learn more about technique, or... read more

  • Group Fitness Certification Near Me...

    Have You Ever Wondered Where You Can Conveniently Get Your Group Fitness Instruction Certification? If you are an experienced fitness professional, the answer couldn't be closer!  ASFA® offers specialty and continuing education certifications online for professionals in the fitness industry.  Whether you... read more