Nancy Clark's Sports Nutrition Guidebook (5th Edition)

Nancy Clark's Sports Nutrition Guidebook (5th Edition)

Human Kinetics

$19.95 

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

EXCERPT
LEARN TO REFUEL AND RECOVER QUICKLY
Remember that what you eat after a hard workout or competition affects your recovery. Read More »

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • How to Become a Certified Aerobic Instructor

     Becoming an Aerobics Instructor is a challenging and rewarding task.  ASFA® offers a certification for qualified fitness professionals looking to specialize their skill set into Kickbox/Step Aerobics.  Whether you are interested in Kickboxing Aerobics, Step Aerobics or both - we... read more

  • Functional Movement Certification: Fitness

    Functional Movement:  Improve Quality of Life Functional fitness and movement are essential to improving your clients' quality of life.  Of all the fitness certification, what is more important that functional fitness?  From training serious competition athletes to training seniors -... read more