Functional Training

Functional Training

Human Kinetics

$21.95 

Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
 
Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.

Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.

No matter what your sport, Functional Training will help you achieve optimal results.

 

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Dance Certification: Fit and Fun

    Dancing is a great way to have fun and stay fit.  One of the biggest problems people face when trying to stay fitness motivated is boredom.  Doing the same routine day after day can become monotonous and tedious.  After awhile,... read more

  • Kickboxing Aerobics - Kick for Cardio

    5 Quick Kicks to Start Your Kickboxing Aerobics Workout! 1.)  Roundhouse.  Everyone's favorite. 2.)  Knee Strikes.  Easy beginner move. 3.)  Forward Thrust.  Pretty basic and effective. 4.)  Side Kick.  A little bit more advanced. 5.)  Crescent Kick.  More of an... read more