Delavier's Core Training Anatomy

Delavier's Core Training Anatomy

Human Kinetics

$29.99 

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. 

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. 

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. 

Latest Fitness Posts

  • Online Personal Training Program – Convenient 24/7

    Online fitness degrees are convenient 24/7 for busy individuals who want to access a personal training program any time they want to. Online certified programs make it easier than ever to obtain a certification or continue your education and achieve... read more

  • Fitness Makeovers For New Year’s Resolutions

    Fitness and health resolutions are on top of the lists for individuals wanting to make healthy changes in their lives for the upcoming New Year. As you look over health and fitness blog sites and gym motivation quotes, ask yourself... read more