Dance Anatomy

Dance Anatomy

Human Kinetics

$23.95 

Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.

Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement.

You’ll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension. You’ll also learn to put it all together to personalize a program based on your style of dance, level of expertise, and individual needs and goals.

Whether you seek to optimize performance, add a new movement to your repertoire, or minimize muscle fatigue, stress, and injury, Dance Anatomy is your perfect partner.

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Affordable Bootcamp Fitness Certification Online

    We do our best to be sure that your speciality certifications are as convenient and affordable as possible.  As the prices of everything are going up, ASFA's specialty certifications start at $99!  You can test comfortably and conveniently online anytime... read more

  • 5 Reasons to Become a Group Fitness Instructor

    Top 5 Reason to Instruct Group Exercise Classes 1.  Maximize Your Benefit.  By learning group methods, you can reach more clients that you can with one-on-one training. 2.  Maximize Your Income.  To stay in the fitness industry, you have to... read more