Conditioning Young Athletes

Conditioning Young Athletes

Human Kinetics

$29.99 

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.

This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.

Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

     

    Latest Fitness Posts

    • Online Personal Training Program – Convenient 24/7

      Online fitness degrees are convenient 24/7 for busy individuals who want to access a personal training program any time they want to. Online certified programs make it easier than ever to obtain a certification or continue your education and achieve... read more

    • Fitness Makeovers For New Year’s Resolutions

      Fitness and health resolutions are on top of the lists for individuals wanting to make healthy changes in their lives for the upcoming New Year. As you look over health and fitness blog sites and gym motivation quotes, ask yourself... read more